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Braised Tofu with Octopus
Octopus is also called octopus. It is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, vitamin E, vitamin B, vitamin C and other nutrients. Octopus is rich in bezoar acid, which can regulate blood pressure. It is suitable for hypertension, low corridor pressure, arteriosclerosis, cerebral thrombosis, pain, gangrene, swelling and toxin, etc. Octopus is mild, sweet and non-toxic. It can be used as medicine. It can replenish qi, nourish blood, astringe and generate muscle. It is a good tonic for women to replenish deficiency, milk and promote lactation after childbirth. Octopus can enhance men's sexual function.1. the octopus bought back should tear off the gray skin on the surface and remove the ink from the eyes.2. tofu is hard to cook. It's better not to wait until the last juice is collected before adding salt.
Step 1 . Prepare the ingredients.
Step 2 . Clean up the octopus (the stall owner will usually help kill it. It's best to tear off the gray skin on the surface and remove the ink from the eyes when you buy it back). Cut the tofu into small pieces, and prepare an appropriate amount of shredded ginger and garlic.
Step 3 . Put oil in the hot pot, put shredded ginger and garlic into it and fry until fragrant.
Step 4 . Then add octopus to stir fry.
Step 5 . Drizzle with a few drops of rice wine.
Step 6 . Add proper amount of water to boil.
Step 7 . After the water boils, add tofu pieces and continue to stew (tofu is difficult to taste, you can add an appropriate amount of salt in advance).
Step 8 . Stew until the water is dry, add an appropriate amount of soy sauce and salt to taste, and finally sprinkle with scallions.
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