Spinach with sesame paste
Spinach with sesame paste is the family's favorite cold dish. It is cheap, nutritious and delicious. Spinach has the effects of tonifying blood and hemostasis, benefiting the five internal organs, unblocking the intestines and stomach, regulating qi, activating blood vessels, quenching thirst and moistening the intestines, astringeting Yin and moistening dryness, nourishing yin and calming the liver, and helping digestion. But the children don't like it. In another way, the children like it after a little processing. Sesame paste is not only a master of calcium supplement, but also known as "brain gold", which is very good for brain health, intelligence and promoting children's intellectual development. So spinach with sesame sauce is suitable for all ages. It is a delicious and refreshing dish in summer!1. spinach should be boiled quickly.2. sesame paste can be seasoned according to its own taste.
Step 1 . Add proper amount of water, raw soy sauce and a little salt to sesame paste and mix well
Step 2 . Chopped garlic
Step 3 . Wash spinach
Step 4 . Bring the water to a boil, add lettuce, and immediately remove supercooled water in about 10-15 seconds
Step 5 . Pick out some good spinach leaves for use, and chop the rest of the spinach to remove water
Step 6 . Add crushed garlic, a little salt and sesame oil
Step 7 . Mix well
Step 8 . Take a spinach leaf, put in the chopped spinach, fold it on four sides and wrap it
Step 9 . Set the plate according to your favorite style, add a little sesame paste on it, and sprinkle it with sesame seeds. It's OK!
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