Spinach with sesame paste-You Are Foodie

By Gregary
64

Spinach with sesame paste

Spinach with sesame paste is the family's favorite cold dish. It is cheap, nutritious and delicious. Spinach has the effects of tonifying blood and hemostasis, benefiting the five internal organs, unblocking the intestines and stomach, regulating qi, activating blood vessels, quenching thirst and moistening the intestines, astringeting Yin and moistening dryness, nourishing yin and calming the liver, and helping digestion. But the children don't like it. In another way, the children like it after a little processing. Sesame paste is not only a master of calcium supplement, but also known as "brain gold", which is very good for brain health, intelligence and promoting children's intellectual development. So spinach with sesame sauce is suitable for all ages. It is a delicious and refreshing dish in summer!

Main Ingredients

Sesame paste appropriate amount
Spinach 300g

Auxiliary Ingredients

salt A moderate amount of
sesame A moderate amount of
Light soy sauce appropriate amount
garlic appropriate amount
Balsam oil appropriate amount

1. spinach should be boiled quickly.2. sesame paste can be seasoned according to its own taste.

Step 1 . Add proper amount of water, raw soy sauce and a little salt to sesame paste and mix well

Step 2 . Chopped garlic

Step 3 . Wash spinach

Step 4 . Bring the water to a boil, add lettuce, and immediately remove supercooled water in about 10-15 seconds

Step 5 . Pick out some good spinach leaves for use, and chop the rest of the spinach to remove water

Step 6 . Add crushed garlic, a little salt and sesame oil

Step 7 . Mix well

Step 8 . Take a spinach leaf, put in the chopped spinach, fold it on four sides and wrap it

Step 9 . Set the plate according to your favorite style, add a little sesame paste on it, and sprinkle it with sesame seeds. It's OK!

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!