Sauteed Chinese Yam with Black Fungus
Chinese yam has the effects of helping digestion, tonifying the spleen and stomach, generating fluid and benefiting the lung, tonifying the kidney and astringent essence, anti-tumor, delaying aging, etc; Auricularia auricula has the functions of nourishing, moistening dryness, nourishing blood and stomach, promoting blood circulation and hemostasis, moistening lung and intestines. Therefore, this kind of agaric fried yam is a very healthy delicacy. When it is combined with medlar and green vegetables, it not only improves the nutrition, but also makes it more pleasing to the eye.1. Side dishes can be matched according to personal preference2. The ingredients will be more fragrant and crispy after being boiled and cooled
Step 1 . Prepare ingredients: yam and black fungus
Step 2 . Wash the soaked hair of agaric, slice garlic, and dice the head of chives
Step 3 . Wash and soak medlar until soft
Step 4 . Take a few pieces of green vegetables and wash them, and cut them into pieces
Step 5 . Peel the yam and slice it. Add boiling water and blanch it with agaric and cabbage stalks for 2 minutes
Step 6 . Drain the water after it is too cool for standby
Step 7 . Saute garlic slices and scallions in oil pan
Step 8 . Pour in Chinese yam slices, agaric and green vegetable stalks and stir fry for a while
Step 9 . Add the soaked medlar and stir fry for a while
Step 10 . Finally, add salt, stir fry evenly, and then come out of the pot
Step 11 . Serve while hot
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