Sauteed Chinese Yam with Black Fungus-You Are Foodie

By Bonnie
7

Sauteed Chinese Yam with Black Fungus

Chinese yam has the effects of helping digestion, tonifying the spleen and stomach, generating fluid and benefiting the lung, tonifying the kidney and astringent essence, anti-tumor, delaying aging, etc; Auricularia auricula has the functions of nourishing, moistening dryness, nourishing blood and stomach, promoting blood circulation and hemostasis, moistening lung and intestines. Therefore, this kind of agaric fried yam is a very healthy delicacy. When it is combined with medlar and green vegetables, it not only improves the nutrition, but also makes it more pleasing to the eye.

Main Ingredients

Dried agaric 5g
Yam 180g

Auxiliary Ingredients

Chives 1
garlic 1 flap
Green vegetables A little
Chinese wolfberry 10
salt 1g
oil appropriate amount

1. Side dishes can be matched according to personal preference2. The ingredients will be more fragrant and crispy after being boiled and cooled

Step 1 . Prepare ingredients: yam and black fungus

Step 2 . Wash the soaked hair of agaric, slice garlic, and dice the head of chives

Step 3 . Wash and soak medlar until soft

Step 4 . Take a few pieces of green vegetables and wash them, and cut them into pieces

Step 5 . Peel the yam and slice it. Add boiling water and blanch it with agaric and cabbage stalks for 2 minutes

Step 6 . Drain the water after it is too cool for standby

Step 7 . Saute garlic slices and scallions in oil pan

Step 8 . Pour in Chinese yam slices, agaric and green vegetable stalks and stir fry for a while

Step 9 . Add the soaked medlar and stir fry for a while

Step 10 . Finally, add salt, stir fry evenly, and then come out of the pot

Step 11 . Serve while hot

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Cooking Steps