Sweet potato puree-You Are Foodie

By Edith
43

Sweet potato puree

Sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer with fewer diseases". It can also nourish the middle school, warm the blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" said: "sweet taste, flat nature. Return to the spleen, kidney meridian." "Invigorate the middle school and blood, replenish qi and generate fluid, broaden the intestines and stomach, and relieve constipation. It is mainly used to treat edema due to spleen deficiency, sores, swelling and toxin, and constipation due to intestinal dryness."

Main Ingredients

sweet potato 2

Auxiliary Ingredients

salad dressing 1 tsp

Step 1 . Wash the sweet potato, put it into a steamer and steam it. If it's convenient and quick, cut it into pieces;

Step 2 . After steaming, mash it into mud;

Step 3 . Pinch it into a round ball, or use a ball digger. Remember to release the water with the tool, so it is convenient to operate;

Step 4 . Squeeze salad dressing;

Step 5 . Finished product ～～～

Step 6 . Hoo hoo, little guys, I like it at first sight, and I'll finish it in a while ~ ~

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