Fresh orange juice

Freshly squeezed orange juice is a fruit juice beverage made from fresh oranges by a juicer. It is fresh and has high nutritional value. It can be drunk by freezing or directly. It tastes sweet and sour. It can be drunk by adults and children.

Main Ingredients

• orange 500 g

Auxiliary Ingredients

• plain boiled water appropriate amount

1. Vegetable juice should be drunk with pressing, otherwise the content of vitamin C in the air will decrease rapidly. In addition, although vegetable juice is nutritious, it should be enough. It is most appropriate to drink 200ml a day. Moreover, fruit juice cannot replace fruit.2. Fresh fruit juice or fruit puree can be added when the baby is 5 months old, but citrus and tomato fruits are not recommended, because these fruits are easy to cause allergies. Citrus and tomato fruits can be added at the age of 8 months. Corn foods can also be added after the baby is 8 months old.3. Vitamin C can promote the absorption of iron and help maintain the health of bones and gums. The rich dietary fiber in fruit juice helps the baby's intestinal health and helps the baby digest well without getting angry.4. After eating or drinking citrus food or drink, your baby should wait at least 30 minutes before brushing his teeth. Because citric acid in fruits can temporarily weaken enamel, temporarily fragile teeth will be eroded by brushing.5. the smell of oranges is helpful to relieve people's psychological pressure, but it only helps women overcome tension, but has little effect on men.6. when selecting oranges, choose the mother orange, that is, the navel of the orange is the mother (a concave circle), which will be more sweet