Bird's nest soup with rock sugar
Rock sugar bird's nest soup is the most common way to eat bird's nest. It has the effects of nourishing yin and moistening dryness, supplementing qi and tonifying the middle. It can cure deficiency, expectoration, asthma, hemoptysis and chronic dysentery. It is suitable for patients with physical weakness, malnutrition, chronic dysentery, malaria, phlegm and cough, and elderly patients with chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis, hematemesis and stomach pain. Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.Put rock sugar when it's ready to stew, or the bird's nest will melt easily
Step 1 . Take a 6A faucet and weigh 9g this time. According to the amount of 3G per day, 2-3 times a week, a single person can eat it for about a week.
Step 2 . Soak the dry bird's nest in pure water or cold boiled water for 4~8 hours, according to my actual situation. I usually soak it the night before and do it the next morning
Step 3 . The hair of a good bird's nest can generally reach about 6-9 times. The hair is related to the origin and whether it is a new swallow or an old swallow, so there are some differences
Step 4 . Pick out the fine hairs with tweezers. The best bird's nest in yanxige almost doesn't need picking hairs and can be stewed directly
Step 5 . After picking hair, rinse it with pure water for twoorthree times, put it into a stew cup, stew it in water, and simmer it over low heat for about 30 minutes after boiling. If the soaking time is too long, reduce the stewing time appropriately. Put rock sugar into the pot about 5 minutes before starting. If the rock sugar is put early, the bird's nest will melt easily. A little foam on the surface, a little boiling, sticky and egg white flavor are the standard for stewing.
Step 6 . It can be eaten together with other fruits, and the nutrition is more balanced. The bird's nest that can't be eaten can be sealed and stored in the refrigerator
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