Egg soup with chives
Egg soup is a kind of food steamed with eggs. The general method of making eggs is to beat them in a bowl, add 1 to 2 times of warm water and an appropriate amount of salt, stir them up, steam them in a pot, and add vinegar, sesame oil and other favorite seasonings after they are completely solidified. The egg soup with high level of production tastes very smooth and tender. But if it is not done well, the steamed egg soup will be honeycomb or foamy, and the taste will be unsatisfactory. The egg soup with chives tastes delicious and nutritious. It can be eaten by ordinary people.Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Every hundred grams of eggs contain 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to that of three liang of fish or lean meat. Egg protein digestibility is also the highest in milk, pork, beef and rice. For people, the protein quality of eggs is the best, second only to breast milk. Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain a variety of well-known nutrients, but also contain two amino acids - tryptophan and tyrosine, which can help the human body resist oxidation. An egg yolk has the antioxidant content of an apple.Eggs also have other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk is up to 7Mg / 100g. The consumption of eggs by infants, pregnant women and pregnant women can supplement the lack of iron.From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body and avoid excess nutrition, under normal circumstances, it is better for the elderly to eat 1 ~ 2 eggs a day. For young and middle-aged people who are engaged in mental work or light physical work, it is also appropriate to eat 2 eggs a day; Those who engage in heavy physical labor and consume more nutrition can eat 2 ~ 3 eggs a day; Teenagers and children can also eat 2-3 pills a day due to their long body and fast metabolism. Pregnant women, puerperal women, weak people and patients in the recovery period after major surgery can eat 3-4 eggs a day, but not more, because they need to increase their fine protein.1. the water mixed into the egg should be boiled at 30 ℃ or 40 ℃ and fully mixed with the egg liquid.2. the amount of warm boiled water is usually 1 to 2 times that of egg liquid. If you like dry egg soup, you should add less water. Personally, I like the ratio of egg liquid to water 1:2, which makes it very tender and smooth.3. if you want the egg soup to be tender and smooth, you must first filter the egg liquid and remove the floating foam.4. in order to prevent the steam on the lid from dripping onto the egg soup, causing "potholes" on the surface of the egg soup, it is recommended that the steaming bowl be covered with a lid or fresh-keeping film.
Step 1 . Ingredients: eggs, shallots, steamed fish drum oil, sesame oil, salt
Step 2 . Knock the eggs into a deep container and add 1 teaspoon of salt
Step 3 . Stir up the egg liquid with a manual egg beater or chopsticks
Step 4 . Slowly pour 2 times the warm boiled water into the egg liquid and stir it with both hands at the same time. At this time, the egg liquid will be thinner and lighter than before. At the same time, there will be many bubbles, which should be filtered through a flour sieve.
Step 5 . Pour the filtered custard liquid into a high-temperature container and let it stand for 10 minutes to let the bubbles on the surface of the custard liquid disperse naturally. You can also use a spoon to gently skim the bubbles out.
Step 6 . Add enough water to the steamer. After the steamer emits hot air, move the container containing the egg liquid to the steamer drawer (the container should be covered with a cover or fresh-keeping film to prevent the water vapor on the cover from dripping on the egg liquid and causing honeycombs in the finished product). Use a toothpick to Pierce some small holes evenly on the fresh-keeping film to breathe. Cover the cover and steam over medium heat for about 12 minutes, turn off the fire and steam falsely for 3 minutes before opening the cover and taking it out.
Step 7 . Cut the washed chives into pieces
Step 8 . Sprinkle the egg soup with scallions, add an appropriate amount of sesame oil, steam fish drum oil, and then serve
Step 9 . Like tofu with fat inside, it's very smooth and tender, and it's super delicious.
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