Simple homely dish -- tomato tofu-You Are Foodie

By Josiah
41

Simple homely dish -- tomato tofu

Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P. It also contains lycopene, which has a unique antioxidant capacity, can remove free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the process of canceration. Vitamin C in tomato has the effects of promoting body fluid and quenching thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and keeps skin white. The tomato and tofu match very well. The ingredients are simple, but the taste is not simple...

Main Ingredients

Bean curd 300 g
tomato 3

Auxiliary Ingredients

Peanut oil appropriate amount
salt A moderate amount of
Shallot 1

Don't put water in the tomato pot. You can turn down the fire and fry the tomato into soup. The tofu is delicious. Remember.

Step 1 . Dice tomatoes, tofu and shallots. Set aside.

Step 2 . Put oil in the pot and stir fry the shallots until fragrant.

Step 3 . Stir fry tomatoes without water.

Step 4 . Stir fry the tomatoes until they are a little out of soup. Add salt.

Step 5 . Add tofu.

Step 6 . After boiling, stir fry for a while, and then come out of the pot.

Step 7 . Take it out and sprinkle it with chopped shallots.

Step 8 . It tastes beautiful..

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