Nanzhao herbal tea

The first time I drank Nanzhao herbal tea was when I got married with my husband. When I served the food, I looked at the color of the soup. It was dark and felt like traditional Chinese medicine. I tasted it tentatively and fell in love with it.Later, it was learned that there are various materials for making herbal tea here, but most of them are the kind of herbs that can clear away heat and detoxify toxins. Useful flowers, such as honeysuckle, white chrysanthemum and pineapple; Useful roots, such as grass roots, reed roots, rehmannia root; Useful leaves, such as bamboo leaves and eucommia leaves; Useful fruit, such as gardenia, job's tears, white rose beans; Useful whole grass, such as Prunella vulgaris, Houttuynia cordata, yellow seedlings, Chinese cabbage. The mountain people drink two bowls a day. The bitterness is sweet and the astringency is fragrant. It not only replenishes the water, but also dispels the anger. It kills many birds with one stone and has a long taste.Dig some Chinese herbs, wash them with clean water, boil them gently in an iron pot, drink them while they are hot, and drink them in bowls. It is called drinking herbal tea.

Main Ingredients

• Mung bean A moderate amount of
• Dandelion A moderate amount of
• spareribs 500g

Auxiliary Ingredients

• Red jujube 2
• Rock sugar appropriate amount

1. You can also put a little lotus root at home. I don't know whether it's not available this season or whether the people here don't like it. The supermarkets have turned around and haven't sold it. Personally, I think lotus root is also very delicious.2. Mung beans are not easy to boil and bloom. They can be washed and frozen in the refrigerator for two hours in advance. They bloom very quickly.3. When cleaning ribs, it is best to wash away the small bone residue on the edge. You won't touch it when you drink soup.4. If you have fresh dandelion, you can also. I use sun dried. 5. If you stew in a casserole over a low heat, you can stew the ribs first, then put dandelion and frozen mung beans, then lotus root and jujube, and finally put rock sugar for 15-20 minutes.5. This soup is cold. If you are weak, don't drink too much. Drink while it is hot, and you will feel comfortable sweating. It's a bit like Wanglaoji when you drink it cool, but it won't be as greasy as Wanglaoji.6. Take it out of the refrigerator and heat it up before you drink it. Unless you have a very hot constitution, you will have diarrhea!7. Good food must be shared with everyone.