Fried chicken breast with Broccoli-You Are Foodie

By Maurice
33

Fried chicken breast with Broccoli

Main Ingredients

Auxiliary Ingredients

Cooking wine few
sugar appropriate amount
salt A moderate amount of
White pepper powder appropriate amount
starch appropriate amount
salad oil appropriate amount
Oyster sauce appropriate amount
Light soy sauce appropriate amount

Step 1 . Sliced garlic and ginger

Step 2 . The west blue flower is broken

Step 3 . The heart in the middle of broccoli is planed into an oval shape with a plane and cut into flower shapes

Step 4 . Carrots are also cut into flower shapes

Step 5 . Sliced chicken breast

Step 6 . Add a little sugar, soy sauce, cooking wine, starch and salad oil. Mix well and marinate for 10 minutes.

Step 7 . Blanch the carrots while the chicken breasts are salted

Step 8 . Blanch the broccoli (don't blanch for too long, otherwise the broccoli won't be crisp, it's about 6-7 mature ~)

Step 9 . Blanch and drain

Step 10 . Add a little oil to the pot, fry the chicken breast, change color and take it out.

Step 11 . Add oil and stir fry garlic slices and ginger slices until fragrant.

Step 12 . Stir fry the broccoli a few times, then stir fry the chicken breast a few times, put in the soy sauce, consume oil, stir fry the salt for a while, and then come out of the pot~

Step 13 . It's low in calories and delicious~

Step 14 . ^3^~

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