Fried saury-You Are Foodie

By Goddard
20

Fried saury

Saury is rich in protein, unsaturated fatty acids, vitamins and other nutrients. Its protein content ranks first among all fish.Saury can reduce blood cholesterol, liver fat, blood pressure, avoid blood clots, and is beneficial to people with high blood pressure and coronary atherosclerosis. Rich in vitamin B can delay aging. The dark flesh on the back of saury contains a lot of vitamin B12 to prevent anemia.

Main Ingredients

Saury 4

Auxiliary Ingredients

Cumin A moderate amount of
scallion A moderate amount of
starch appropriate amount
Ginger powder appropriate amount
Octagonal few
Raw smoking few
Sichuan Pepper few
Cooking wine appropriate amount

Fried saury can be seasoned according to your personal preference. It tastes better with chili noodles.Saury with dry starch (flour can also be used) not only tastes delicious, but also needs to be fried in an ordinary pan or sticky pan.

Step 1 . Wash the saury and change it into a uniform oblique knife

Step 2 . Pour cooking wine, soy sauce, green onions, ginger, star anise and pepper and marinate for 20 minutes

Step 3 . Sprinkle a little dry starch on both sides of saury (flour is also OK)

Step 4 . Add oil to the pot and cook it at 60% heat. Add saury and fry it over medium low heat

Step 5 . Pan fry until golden brown and turn over

Step 6 . Fry until both sides are golden, then serve. Sprinkle cumin on them.

Step 7 . Finished product drawing

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!