Fried bird shell with leeks
Bird shellfish is a kind of shellfish with rich nutrients. Bird shellfish has high nutritional value. Moderate consumption can have the effects of strengthening the brain and eyes, moistening the intestines and stomach, and fighting cancer. This is mainly because the bird shell is rich in protein, vitamins, calcium, phosphorus and other nutrients that are beneficial to the human body. Eating bird shell can not only meet the needs of your taste buds, but also supplement the nutrients your body needs. Eating delicious food while tonifying can kill two birds with one stone!
Step 1 . This is the bird shell just wrapped from the shell in the market
Step 2 . It takes courage and patience to deal with the bird shell. Hold the bird shell with one hand and use a knife to cover the root with the other hand, and then scrape the viscera of the bird shell with a knife
Step 3 . It's hard to deal with the internal organs of bird shellfish. Wash the bird shellfish in clear water for several times. It will taste better if there is no sand or foreign matter
Step 4 . Washed and drained bird shells have an appetite
Step 5 . Add an appropriate amount of water to the pot and bring it to a boil. Put the bird shellfish into a hot pot and immediately put it out with a fence and cool it in cold water
Step 6 . The drained bird shell is waiting for stir frying
Step 7 . Remove the impurities from the leeks, clean them, drain the water, and cut them into small pieces for standby
Step 8 . Prepare ingredients, cut onions, ginger and garlic and set aside
Step 9 . Add an appropriate amount of corn oil into the pot, heat it, add green onions, ginger and garlic, saute until fragrant, and cook with an appropriate amount of cooking wine
Step 10 . Add leeks and stir fry quickly over high heat
Step 11 . Add the bird shell and stir fry
Step 12 . Do not cook for too long, which will affect the taste. Add salt, sugar and monosodium glutamate, stir well, and then serve
Step 13 . Put the fried chives and bird shells on the plate
Step 14 . Bird shells are not easy to handle, so they taste more delicious
Step 15 . The nutritive value of bird shell is very rich. It tastes more unique when fried with leeks
Step 16 . Fried bird shells with leeks is a must for family dinners
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