Potato slices with green pepper
Potato is the fourth most important food crop in the world, second only to wheat, rice and corn. It is widely planted all over the world.As we all know, potatoes contain a lot of starch. In fact, potatoes are also rich in protein, which is 1.5 ~ 2.3%. Their protein contains 18 kinds of amino acids, including various essential amino acids that can not be synthesized by the human body. Its quality is equivalent to the protein of eggs. It is easy to digest and absorb. It is superior to other crops and is very suitable for eating. Not only that, potatoes also have the most complete vitamin content among all food crops. Their content is equivalent to 2 times that of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and 4 times that of apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereal grains. The vitamin C content of potatoes is 10 times that of apples, and they are resistant to heating. Nutritionists have done experiments: 0.25 kg of fresh potatoes is enough for a person to consume the vitamins needed for a day and night. In addition, potatoes are also rich in dietary fiber, which is conducive to gastrointestinal peristalsis. Moreover, potatoes are also a very good food with high potassium and low sodium, which is very suitable for edema type obese people. In addition, their potassium content is almost the highest among vegetables, so they also have the effect of slimming legs. I was shocked by this conclusion. The original cheap and humble potatoes are actually very nutritious and beneficial to our health^_^Potatoes have no taste. They can be cooked with a variety of vegetables and meat. They can be fried, cooked, fried and steamed. Today, I made a simple potato chip with green pepper. It was refreshing, salty, fresh and slightly spicy. It was deliciousPotatoes contain some toxic alkaloids, mainly solanine and chaetomycin, but generally after cooking at 170 ℃, the toxic substances will decompose.After germination of potato, the content of solanine in the bud and bud can be as high as 0.3% - 0.5%. A single ingestion of 0.2-0.4 g of solanine by normal people can cause acute poisoning of germinated potatoes. For potatoes with a little sprouting, the sprouting part and the area around the sprouting eye should be deeply dug out, and then soaked for more than half an hour. Discard the soaking water, and then add water to boil thoroughly before eating. Because solanine is easy to decompose in the presence of vinegar, some vinegar can be added properly during cooking to accelerate the destruction of solanine and become non-toxic.Traditional Chinese medicine believes that potatoes are "mild in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and facilitate defecation. They have a significant effect on patients with spleen and stomach weakness, indigestion, gastrointestinal disharmony, abdominal pain, and poor defecation". Modern research has proved that potatoes have special effects on the mediation of dyspepsia. They are good medicine and high-quality health care products for patients with stomach and heart diseases. Potatoes are nutritious and one of the anti-aging foods.The new dietary guidelines suggest that each person should eat potatoes about 5 times a week, with 50g-100g each time. Every 100 grams of potatoes contain up to 300 mg of potassium, which is the most potassium in more than 20 kinds of vegetables and fruits. A Japanese study found that eating 5-6 potatoes a week could reduce the risk of stroke by 40%.According to foreign studies, the antibacterial ingredients contained in potatoes can help prevent gastric ulcer. It not only has antibacterial effect, but also will not cause drug resistance
Step 1 . Group photo of ingredients: one large potato, two green peppers, two dry peppers, an appropriate amount of pepper, three cloves of garlic, and a small section of scallion white
Step 2 . Peel and wash the potatoes, remove the stems and seeds of green peppers, peel and wash the garlic, and wash the dried Chinese prickly peppers and green peppers. Set aside
Step 3 . Slice potatoes and wash away the starch on the surface in clear water
Step 4 . Wash the potato with starch removed and soak it in clear water for standby. Cut green pepper into evenly sized pieces, garlic into garlic slices, chopped scallion white, and dry pepper scissors into small circles for standby
Step 5 . Heat the pot with cold oil, add Chinese prickly ash and stir it over a low heat. If you are afraid that the Chinese prickly ash has been washed and there is water in the frying pan, you can stir dry the Chinese prickly ash without oil, and then put oil to stir the Chinese prickly ash. Pay attention to the heat. Don't paste the pepper. If the pepper fragrance overflows, the pepper color can become darker. Friends who are afraid of eating the pepper can fish out the pepper and leave oil
Step 6 . Add dried chili and garlic slices, stir in scallion and fragrant
Step 7 . Pour in the potato chips with water and stir fry over medium heat until the potato chips become transparent
Step 8 . Transfer an appropriate amount of raw soy sauce and stir fry
Step 9 . Add green peppers and stir fry them over medium high heat for oneortwo minutes. If you like potatoes and green peppers, you can add a little water and extend the stir fry time appropriately. I'm fried crispy today^_^
Step 10 . Taste the salt, add a little salt and chicken essence, stir fry evenly, and then come out of the pot
Step 11 . finished product
Step 12 . finished product
Step 13 . finished product
Step 14 . finished product
Step 15 . finished product
Step 16 . The ingredients of this dish are ordinary and the method is simple. The potatoes are salty, delicious, crisp and delicious. They are mixed with green peppers and spicy peppers. It's very delicious
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