Stewed yam bean
Yam bean and yam are produced by the same plant, also known as yam seed, which has the function of food tonic. Its effect is the same as that of Chinese yam. It can replenish the lung and Qi, strengthen the spleen and deficiency, strengthen the kidney and essence, benefit the heart and calm the mind, strengthen the will and wisdom, moisten the blood vessels, calm the cough, calm the asthma and prolong the life.
Step 1 . Yam beans are scrubbed repeatedly
Step 2 . Add proper amount of water to the wok, add yam beans, star anise, cinnamon, pepper and ginger slices, and boil them together
Step 3 . After boiling for eight minutes, add salt, sugar, soy sauce, and then simmer over low heat for two minutes
Step 4 . Take it out and let it cool. It tastes better.
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