Braised chicken leg rice
This is a cooked chicken leg rice suitable for the baby. There is no ready-made cooked juice, no flavor, and no honey. The final taste is similar to roast chicken.High quality protein is an essential nutrient for baby's daily growth and development. In addition to eggs, chicken also has a high content of high quality protein. Moreover, the meat of chicken is tender and easy to digest and absorb. It is one of the very good ingredients. In particular, some babies who are allergic to eggs can supplement their babies with high-quality protein through chicken.There are often foods that need to be salted in advance, or even overnight. It will be more delicious to put the seasoning juice and food in the fresh-keeping bag!There are often foods that need to be salted in advance, or even overnight. It will be more delicious to put the seasoning juice and food in the fresh-keeping bag!
Step 1 . First, remove the bone from the chicken leg. Cut the thickest part of the chicken leg, pull it out, and remove the bone. Pat the chicken leg meat loose with the back of the knife, and then use a toothpick to pierce some holes on the skin side of the chicken leg, so that it tastes good.
Step 2 . PS. be careful with your hands when using a knife. In fact, it is more convenient to use scissors.
Step 3 . Marinade: 1 tablespoon cooking wine, 1 tablespoon sugar, 1 tablespoon soy sauce, 1 tablespoon five spice powder, a little shredded ginger, a little water.
Step 4 . Prepare a fresh-keeping bag, put the chicken leg into it, and pour in the marinade. Mix well in the bag, remove the excess air in the bag, and tie it tightly. Marinate for about twenty or thirty minutes. If you have enough time, pickle it the day before and use it the next day.
Step 5 . In the vacuum of chicken leg pickling, mix three tablespoons of raw soy sauce, three tablespoons of cooking wine, and one tablespoon of half sugar to make a roasted juice. Preheat the pan over a low heat, pour a small amount of salad oil. After the oil is hot, put the skinned side of the chicken leg down. PS. you can bake in an oven here. 200 degrees, marinated chicken, chicken skin down, the upper layer roasted for about 5 minutes until the surface golden. Turn the chicken skin upside down, brush a layer of burning sauce, and continue to bake it in the oven until the chicken skin is burnt yellow and colored. Brush an appropriate amount of sunburn sauce.
Step 6 . Fry over low heat until one side is golden, turn over and then fry. Fry the chicken drumsticks until both sides are golden yellow, pour in the adjusted cooking juice, turn to medium low heat and cook on both sides for 7,8 minutes. PS. if you don't use toothpicks in front of you, you should use a shovel to keep pressing the chicken leg when frying here, otherwise the chicken leg will curl up and become very thick.
Step 7 . Wash the broccoli, boil it in boiling water and blanch it for 30 seconds until it is green. Take it out and cool it with cold water.
Step 8 . Chop the garlic, heat the oil in a hot pot, and fry the garlic over a low heat until it tastes fragrant.
Step 9 . Stir fry the broccoli and add some salt. Stir fry for about 2 minutes.
Step 10 . Take out the chicken legs and cut them into strips, and arrange them on the rice. Broccoli is also discharged. For more baby nutrition meals, follow wechat official account: yzmmfood.
Step 11 . Pour in the extra burning juice, which is more delicious! All kinds of color, fragrance, wow, Ka, Ka!!!
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