Stewed eggs
Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients. They are one of the best sources of nutrition for the human body. An authoritative magazine in the United States rated eggs as "the most nutritious breakfast in the world", because eggs contain two amino acids, tryptophan and tyrosine, which can help the human body resist oxidation, in addition to the well-known nutrients such as protein and cholesterol. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk. Eggs are rich in high-quality protein, and the types of amino acids are exactly the same as those of human body, which is conducive to the human body to better absorb and digest the nutrients of eggs. And eggs also have many vitamins and minerals that are not comparable to apples and milk.
Step 1 . Wash the fresh eggs and set aside.
Step 2 . Put an appropriate amount of water into the pot and boil the eggs for 12 minutes. After the eggs are cooked, immediately put them into cold water and soak them repeatedly. This is particularly convenient for peeling.
Step 3 . Peel the eggs and rinse with clean water for standby.
Step 4 . Prepare stewed eggs with Chinese prickly ash, star anise, cumin, cinnamon, cinnamon, tangerine peel, fragrant leaves, red pepper and ginger.
Step 5 . Put the eggs into the pot, pour an appropriate amount of water, wrap the seasoning with gauze, put them into the water, and then put a pint of fresh soy sauce, oyster sauce and sugar to boil.
Step 6 . Cook for 20 minutes, then add salt and cook for another 10 minutes.
Step 7 . Finally, add monosodium glutamate to season the eggs evenly and soak them in the soup overnight.
Step 8 . Put the beautiful and tasty marinated eggs on the plate and decorate it with coriander.
Step 9 . It is more nutritious when paired with large ribs, cold soybeans and mung bean porridge.
Step 10 . The nutritional value of eggs is very rich, and the flavor with seasoning is more delicious.
Step 11 . Eggs are very suitable for old people and children.
Step 12 . Is a person's exquisite and rich breakfast so attractive.
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