Water Chestnut Lily Snow Pear Soup-You Are Foodie

By Jim
59

Water Chestnut Lily Snow Pear Soup

Eleocharis tuberosa can clear away heat and promote fluid production, cool blood and detoxify, reduce phlegm and eliminate accumulation; Pear can clear away heat and promote fluid production, moisten dryness and reduce phlegm; Lily moistens the lung and stops coughing. The combination of the three has the effect of nourishing yin, moistening dryness, resolving phlegm and relieving cough. The treatment of phlegm heat, cough, yellow and thick phlegm, and throat is unfavorable.

Main Ingredients

Auxiliary Ingredients

Chinese wolfberry A moderate amount

Seasonings

salt appropriate amount
clean water 1800ml
Yellow rock candy appropriate amount

After Yang Kang, drink this soup to moisten the lungs and stop coughing, and turn phlegm into dryness.

Step 1 . Prepare the ingredients, wash the water chestnuts with salt water and peel them.

Step 2 . The peeled water chestnuts are soaked in salt water for 5 minutes, the fresh lily is peeled and cleaned with salt water, and the Sydney is cleaned with salt water.

Step 3 . Add water to the pot, put the water chestnuts in the fire, bring to a boil over medium heat, and cook for ten minutes.

Step 4 . Sydney need not be peeled and cut into small pieces.

Step 5 . Ten minutes later, put Sydney and Lily in the medium heat and boil.

Step 6 . Put the yellow rock candy into the medium low heat and cook for 20 minutes.

Step 7 . After 20 minutes, put the washed medlar in and cook for another 5 minutes.

Step 8 . A bowl of nourishing yin, moistening dryness, resolving phlegm and relieving cough.

Step 9 . latest photo.

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