Asparagus chicken companion cup
The proportion of protein, carbohydrate and fat is very reasonable. Increase the proportion according to your basic metabolism1. the ingredients are the actual weight after peeling2. if you want more delicious chicken, you can marinate it3. fruit can be replaced
Step 1 . Prepare the ingredients.
Step 2 . Sweet potatoes can be roasted and steamed in air frying.
Step 3 . Sliced chicken with asparagus.
Step 4 . About 5-10 grams of oil, fry chicken in 2 sides, add asparagus and fry until done, season with salt and black pepper.
Step 5 . Peel the sweet potato and cut it into pieces. Boil the egg, shell it and cut it in half.
Step 6 . Cut guava and tomato into pieces, put them into the accompanying cup or bento box, and then take them away.
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