Fried shrimps with Broccoli-You Are Foodie

By Bblythe
57

Fried shrimps with Broccoli

Broccoli is rich in nutrients and is recognized as a cancer prevention and anti-cancer food in the world. It can improve the body's immunity, regulate and prevent hypertension and heart disease.

Main Ingredients

fungus A moderate amount of
Carrot A moderate amount of
shrimp A moderate amount of
Broccoli 260 g

Auxiliary Ingredients

Chicken essence appropriate amount
Balsam oil appropriate amount
Cooking wine few
salt A moderate amount of
Peanut oil appropriate amount
Sichuan Pepper appropriate amount

Step 1 . Prepare materials

Step 2 . Wash and cut broccoli into small ones and blanch them in water. After boiling in the pot, drop a few drops of oil or put some salt in it. In this way, the blanched vegetables are green and watery.

Step 3 . Blanch water for about a minute, then remove it and cool it

Step 4 . Remove the head of the shrimp, peel it, and draw the shrimp line. Cut carrots into diamond slices for standby

Step 5 . Heat up the pot, add peanut oil, put a little pepper to explode, and take out the pepper.

Step 6 . Put the shrimps into the pot and stir fry quickly. Add a few drops of cooking wine and put them out for standby

Step 7 . Add carrots and agaric and stir fry for a while

Step 8 . Add broccoli and stir fry

Step 9 . Add shrimp, add salt, chicken essence and sesame oil to taste, and then you can come out of the pot.

Step 10 . It's on the table. This dish is bright and nutritious.

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