Mutton, yam and carrot soup

There is a folk proverb "tonic in winter, tiger fighting in the coming year". Because the physiological activities of the human body are in a state of inhibition and the metabolism slows down in winter, taking supplements in winter will transform nutrients into energy and store them in the human body to the greatest extent, nourish the five internal organs, nourish vitality, enhance immunity, and lay a foundation for health in the coming year. Therefore, winter is the best season to invest in and supplement health.Mutton is always the best tonic in winter. It is delicious and tender to stew with. With a section of yam and carrots, the nutrition will go up to a higher level. With the method of stewing through water, the meat is rotten and the soup is fresh, clear and not turbid.

Main Ingredients

• Mutton leg 200 g

Auxiliary Ingredients

• Chives A little
• water appropriate amount
• Carrot 1
• Yam 1

Seasonings

• salt 0.5 g

one Mutton is boiled in water and then stewed in water to keep the soup clear;two If you want to eat salty food, you can sprinkle a little salt and mix it evenly after coming out of the pot. It will be more delicious without salt.