Mutton, yam and carrot soup
There is a folk proverb "tonic in winter, tiger fighting in the coming year". Because the physiological activities of the human body are in a state of inhibition and the metabolism slows down in winter, taking supplements in winter will transform nutrients into energy and store them in the human body to the greatest extent, nourish the five internal organs, nourish vitality, enhance immunity, and lay a foundation for health in the coming year. Therefore, winter is the best season to invest in and supplement health.Mutton is always the best tonic in winter. It is delicious and tender to stew with. With a section of yam and carrots, the nutrition will go up to a higher level. With the method of stewing through water, the meat is rotten and the soup is fresh, clear and not turbid.one Mutton is boiled in water and then stewed in water to keep the soup clear;two If you want to eat salty food, you can sprinkle a little salt and mix it evenly after coming out of the pot. It will be more delicious without salt.
Step 1 . The ingredients are ready;
Step 2 . The yam and carrot are peeled and cut into small pieces respectively, and put into the stewing cup;
Step 3 . Cut the mutton into about 2 cm pieces;
Step 4 . Put it into a warm water pot, boil it and take it out;
Step 5 . Stew mutton with yams and carrots, and pour an appropriate amount of warm water;
Step 6 . Put the xinsite stew cup into the steamer or stew pot and cover it; It takes 50 minutes to cover the stew cup, and 30 minutes if it is not covered; After coming out of the pot, sprinkle a little chopped shallots in the mutton soup, and add salt with the taste.
Step 7 . Mutton, yam, carrot soup, rotten meat, clear soup, delicious!
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