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Yogurt → slimming and delicious
Who said that yogurt machine is necessary to make yogurtWe can make a cup of plain yogurt with a thermos cup~Hey hey, this method is provided to friends who like to drink yogurt but don't have a yogurt machine at home ~ (～ ▽ ￣) ~Please disinfect the cup with boiling water in advanceMilk powder please choose low-fat or full fat milk powder, do not choose specially fortifiedThe fermentation time is 8 hours, with an error of ± 5 hours, due to different brands of heat preservation appliances and different heat preservation effectsThe most suitable fermentation temperature is 43~45 ℃. If the temperature is too high, the bacteria will be killed. If the temperature is too low, the fermentation time will be prolonged and the taste will be affected
Step 1 . Add milk powder to the cup around 9 o'clock at night.
Step 2 . Add 500ml of adjusted 45 ℃ warm water (about 125ml hot water +375ml cold water in summer and about 200ml hot water +300ml cold water in winter). This method is for reference only. If there is a food thermometer, it is recommended to use a food thermometer for measurement.
Step 3 . Stir the milk powder evenly.
Step 4 . Add 0.5g lactic acid bacteria powder.
Step 5 . Cover tightly and let stand overnight.
Step 6 . There will be a cup of nutritious yogurt the next morning. Honey and fruit can be mixed according to personal taste. Those who like the original flavor can be drunk directly. Personally, I think it tastes better under refrigeration.
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