Sweet fish tail soup-You Are Foodie

By Geoff
81

Sweet fish tail soup

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation. It is a good food for cardiovascular patients Grass carp is rich in selenium. It has the effect of anti-aging and beauty, and also has a certain prevention and treatment effect on tumors. For people who are thin and lack of appetite, grass carp is tender but not greasy, which can be appetizing and nourishing.It can be eaten by the general population, especially for patients with asthenia, wind deficiency headache, liver yang hyperactivity, hypertension, headache, chronic malaria and cardiovascular disease. Grass carp and tofu are eaten together, which has the effects of Tonifying the middle and regulating the stomach, promoting water and reducing swelling; It has a special effect on the growth of myocardium and children's bones. It can be used as a food therapy dish for patients with coronary heart disease, high blood lipids, child dysplasia, edema, pulmonary tuberculosis, postpartum milk shortage, etc.

Main Ingredients

Grasscarp tail 1 article

Auxiliary Ingredients

Chinese wolfberry A moderate amount of
Red jujube A moderate amount of
Ginger slices appropriate amount

Step 1 . Raw material drawing.

Step 2 . Fry the fish tail on both sides until fragrant. (the boiled fish will make the soup white.)

Step 3 . Put the fried fish tail into a casserole and add an appropriate amount of water.

Step 4 . Put the wolfberry, red jujube and ginger into the fire.

Step 5 . After boiling, continue to cook over high heat for 2 minutes, and the soup will be milky.

Step 6 . Simmer for another 15 minutes.

Step 7 . Add proper amount of salt to taste.

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