#Kwai soup \winter melon, Flammulina velutipes and Clams Soup-You Are Foodie

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

By Sabrina
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#Kwai soup \winter melon, Flammulina velutipes and Clams Soup

1. Nourishing yin and moistening dryness. In traditional Chinese medicine, clams are salty and cold. They enter the liver meridian and can nourish yin and moisten dryness. They are especially suitable for people with Yang deficiency and internal heat, and also suitable for people who recover after surgery.2. Diuresis and detumescence. When clams enter the bladder channel, they can clear the water channel, remove the heat in the bladder, and have the effect of promoting water and detumescence. It has a good effect on eliminating edema, metrorrhagia and urination.3. Soft and hard, resolving phlegm. Clams are often used to treat fetuses, galls, hemorrhoids, etc. That is because clams have the effect of softening, hardening and resolving phlegm.4. Reduce blood lipids. The deltaic 7-cholesterol and 24 methylene cholesterol contained in clam meat can inhibit the synthesis of cholesterol in the liver, and accelerate the excretion of cholesterol. Therefore, clams are very suitable for patients with hyperlipidemia.5. Clam meat is rich in iodine, which plays a very important role in the treatment of thyroid hypertrophy caused by iodine deficiency.

Main Ingredients

Auxiliary Ingredients

Seasonings

salt 2 tsp
oil 1 scoop

1. Nourishing yin and moistening dryness. In traditional Chinese medicine, clams are salty and cold. They enter the liver meridian and can nourish yin and moisten dryness. They are especially suitable for people with Yang deficiency and internal heat, and also suitable for people who recover after surgery.2. Diuresis and detumescence. When clams enter the bladder channel, they can clear the water channel, remove the heat in the bladder, and have the effect of promoting water and detumescence. It has a good effect on eliminating edema, metrorrhagia and urination.3. Soft and hard, resolving phlegm. Clams are often used to treat fetuses, galls, hemorrhoids, etc. That is because clams have the effect of softening, hardening and resolving phlegm.4. Reduce blood lipids. The deltaic 7-cholesterol and 24 methylene cholesterol contained in clam meat can inhibit the synthesis of cholesterol in the liver, and accelerate the excretion of cholesterol. Therefore, clams are very suitable for patients with hyperlipidemia.5. Clam meat is rich in iodine, which plays a very important role in the treatment of thyroid hypertrophy caused by iodine deficiency.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 1 . Prepare raw materials clams, spit out sand, wash wax gourd, carrot, peel Flammulina velutipes, scallion, garlic, coriander.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 2 . Put the clams into the pot, pour some water into it and boil it over high heat.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 3 . Boil the clams until they are completely open. The most important thing is to keep the clam soup. It's the protagonist.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 4 . Wax gourd is cut into small pieces. Carrots are also cut into small pieces.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 5 . Heat the bottom oil in the pot, add onions and garlic and saute until fragrant.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 6 . Add white gourd and stir fry quickly.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 7 . Add carrots and stir fry until the wax gourd changes color slightly.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 8 . Pour in the boiled clam soup and clam meat.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 9 . Put in the torn Flammulina velutipes.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 10 . Boil over high heat and add salt to taste evenly.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 11 . Finally, sprinkle coriander to freshen up and serve.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 12 . Put the delicious white gourd, Flammulina velutipes and Clams Soup into a container and eat it together with steamed bread, eggs and small fried shrimp, which is the perfect breakfast.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 13 . This delicious dish mainly relies on clam soup to freshen the taste, which is simply the rhythm of freshening eyebrows.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 14 . The clam is fresh and tender, and the wax gourd melts in the mouth. It tastes great.

$#Kwai soup \winter melon, Flammulina velutipes and Clams Soup$

Step 15 . If you cook ordinary ingredients carefully, you will have unexpected delicacies.

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