Stewed tofu with potherb mustard
Pickled potherb mustard has a special flavor and fragrance, which can promote the digestive function of the stomach and intestines and increase appetite. It can be used to appetize and help digestion. Detoxify and detumescence. Potherb mustard has the power of detoxification. It can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, and promote wound healing. It can be used to assist in the treatment of infectious diseases. Wake up. Potherb mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the effect of refreshing the brain and relieving fatigue.
Step 1 . Prepare raw materials potherb mustard, tofu, fresh meat, onions, ginger, garlic
Step 2 . Wash coriander and cut into small pieces
Step 3 . Potherb mustard is pickled, so you must soak it in clear water in advance until it is not salty, and then drain it and cut it into small pieces for standby
Step 4 . Cut tofu into chunks and blanch it in boiling water
Step 5 . Cut the fresh meat into green onions, ginger and garlic
Step 6 . Heat the oil in the pot, add pepper and big stuff, fry until fragrant, and then add onion, ginger and garlic to fry until fragrant
Step 7 . Add fresh meat slices and a pint of fresh soy sauce to stir fry and change color
Step 8 . Add potherb mustard, stir fry and fill it with broth or water
Step 9 . Put the tofu into the fire and start stewing
Step 10 . Stew for about 15 minutes. Add salt and continue to stew for five minutes
Step 11 . Add monosodium glutamate to freshen the soup when it is not too late, and then sprinkle coriander on it. You can enjoy it out of the pot
Step 12 . Put the stewed bean curd with potherb mustard on the plate
Step 13 . This delicious dish is the favorite of northeast people
Step 14 . Mellow taste and endless aftertaste
Step 15 . The delicious food must be shared with everyone
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