Stir fried lotus pond-You Are Foodie

By Jacqueline
14

Stir fried lotus pond

Main Ingredients

the lotus root 1/2
Dried lily A handful
snow pea A moderate amount
Black fungus A moderate amount
Carrot 1/2

Auxiliary Ingredients

garlic 4-valve
salt 1 tsp
monosodium glutamate 1/2 scoop
Hydrous starch appropriate amount

1. add water starch to thicken the soup.2. fresh lily is the best choice. If dry lily is used, it is recommended to soak it in advance.3. after cutting the lotus root, put it in the water or salt water, because the lotus root will turn black when exposed in the air.

Step 1 . Wash the lotus beans and remove the tendons, then cut the carrots and lotus roots into slices, soak the agaric and dried lily in advance, cut the garlic into slices, and prepare all the ingredients and put them on a plate for standby.

Step 2 . Add an appropriate amount of water into the pot, bring to a boil over high heat, put carrots, lilies, black fungus and lotus root into the pot together, and add a little oil, then.

Step 3 . Blanch the vegetables, drain the water, and set aside.

Step 4 . Put a small amount of oil into the pot. After the oil is heated, add chopped garlic slices and explode until fragrant.

Step 5 . Then add the washed lotus beans, continue to fry until even, and the lotus beans can be cut off.

Step 6 . Then add boiled lotus root, carrot, agaric and lily at one time, and stir fry evenly.

Step 7 . Add an appropriate amount of salt to taste.

Step 8 . Stir fry evenly, then add an appropriate amount of water starch, thicken, and adjust to a thick soup.

Step 9 . Add 1/2 teaspoon of monosodium glutamate to freshen it before coming out of the pot, and then put it on a plate and take it out. The delicious lotus pond stir fry is ready.

Step 10 . The practice of this lotus pond stir fry is very simple. Prepare the ingredients. You can serve it after a simple stir fry. Colorful colors, rich and balanced nutrition, and it has been well received as soon as it is served. Family members like to eat it very much. It is crisp, refreshing, greasy and appetizing. Whether it is eaten in winter or in summer, it is a very good food for vegetarians, and it is also a good dietary collocation for people who love meat.

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