Shredded carrot with yogurt
Carrots are rich in vitamins, which can strengthen the spleen and stomach, reduce blood lipids, and are suitable for eating more; Yogurt contains lactic acid bacteria, which can help digestion and supplement calcium. You should also eat more. There is a cold dish in the local food, which is a good combination of the two ingredients. It is slightly sweet in the acid, and garlic in the milk. It is really appetizing.If the original yogurt is lumpy or thick, it needs to be stirred for a long time to become smooth. If it is not stirred enough, some particles in the middle will affect the taste.
Step 1 . Peel and shred carrots
Step 2 . Peel the garlic and mash it with salt
Step 3 . Heat the pot slightly and add olive oil
Step 4 . Add shredded carrots and stir fry until slightly cooked (discolored white). Let it cool.
Step 5 . Add mayonnaise and salt to yogurt, stir well until smooth
Step 6 . Add mashed garlic and mix well
Step 7 . Add shredded carrots and mix well. Dish
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