Stewed fish head with gastrodia elata-You Are Foodie

By Tyler
49

Stewed fish head with gastrodia elata

I've been at home these days, turning on the air conditioner, brushing my mobile phone and drinking cold drinks. As a result, I have a headache 😖。 According to traditional Chinese medicine, head wind is the headache caused by the cold, because the cervical vertebrae are exposed to the cold air and the blood does not circulate. Quickly and obediently go to buy a big fish head stewed Gastrodia elata to dispel the wind.

Main Ingredients

Longan A moderate amount of
Nanzao appropriate amount
Paeonia lactiflora appropriate amount
Angelica dahurica A moderate amount of
lovage appropriate amount
Gastrodia elata Blume A moderate amount of
Fish head 1

Auxiliary Ingredients

salt A little
ginger a block

This soup has the function of warming and tonifying. If the sisters suffer from headache caused by cold due to physical deficiency, this is more appropriate; Or the relative comes to drink once a month after leaving, which can play the role of dietotherapy. But it is not recommended for pregnant women and children.This soup can be stewed. Just put it all in the stew cup and stew for 2 hours. The taste is light, fresh and sweet. Roar... My taste is heavy. I just like to cook it.

Step 1 . Prepare the materials and soak them for half an hour except for jujube and longan.

Step 2 . Row the ginger with a knife and boil it with 2 liters of cold water. Rinse the soaked medicinal materials together with jujube and longan, release them into the water and continue to boil.

Step 3 . Wash the big fish head and drain it (the big fish head has this thing in it, which we Cantonese call Yuyun), fry it in oil (just boil it and fry it casually, don't split it, the brain marrow in it is a good thing), and when it turns yellow, put it into the herbal soup and boil it over medium heat for an hour and a half. In the last ten minutes, season with a little salt and cook over high heat. Turn off the fire in ten minutes.

Step 4 . Boil it well and drink it while it's hot (because the fish head is rotten after boiling for an hour and a half, so you can only see the residue... Hehe). This soup is very fragrant, thick and sweet. Drink it while it's hot. Don't cool the air conditioner for the time being. If you sweat all over, you'll feel comfortable immediately.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!