Bean curd with minced meat and shepherd's purse
The vitamin C and a in shepherd's purse are quite high. Its calcium content is higher than that of milk. It has the reputation of Lingdancao and can be called the best of vegetables. The shepherd's purse and tofu together make soup, which is not only delicious, nutritious, but also delicious. It is a delicious food that can not be missed in spring.Blanching shepherd's purse with water will cause the loss of water-soluble nutrients. Therefore, squeezing out water with a little salt several times can not only remove the astringency of shepherd's purse, but also maintain the nutrition in the vegetable, and the color of shepherd's purse looks more green.
Step 1 . After the shepherd's purse is cleaned, add a little salt and repeatedly hold it with your hands for several times, squeeze out water and chop it.
Step 2 . Add a little cooking wine and salt to the minced meat, and then add a little starch to knead and marinate.
Step 3 . Remove the packaging film from the inside fat tofu and rinse it with water.
Step 4 . Pour a proper amount of oil into the pot, stir fry the minced meat until it changes color, and then put the chopped shepherd's purse.
Step 5 . Stir fry evenly, add some water and bring to a boil.
Step 6 . Cut the tofu into small pieces with a spatula and put it into the pot.
Step 7 . Add a little salt to make it taste.
Step 8 . Add 1 teaspoon of starch and water to make water starch. Pour it into the pot and thicken the tofu. Then turn off the fire.
Step 9 . It is delicious, refreshing and not greasy, and nutritious shepherd's purse minced meat tofu soup.
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