Huoma nutritious fruit and radish dumplings
On the first day, I made dumplings filled with hemp and turnip. Why do I say it is hemp and turnip? Because: there is hemp protein composite powder in the dumpling skin, and hemp powder is also added when adjusting the meat filling (instead of starch to make the meat filling more tender); Sesame oil is put into dumpling stuffing, which not only nourishes but also adds fragrance; The hemp seed, which is baked in the dipping material, tastes delicious; Moreover, for the first time, the stuffing made of fruit and radish has a fresh color, and there are layers of particles in the mouth. The dumplings made in this way can increase nutrition and reduce sugar index. It is very delicious to share with you.If the radish has more water, it needs to be squeezed. If the water is not enough, it doesn't need to be squeezed.
Step 1 . Mix the flour and hemp seed protein composite powder, and mix with water to form a soft dough.
Step 2 . Add a proper amount of cooking wine to the meat stuffing to remove the fishiness and increase the flavor, and put an appropriate amount of hemp powder to mix well to make the meat delicious and soft.
Step 3 . The main ingredient for stuffing is fruit and radish.
Step 4 . And all the above accessories. Wipe the fruit and radish into silk and cut them a few times.
Step 5 . Put the stuffing together and mix well: fry the eggs into pieces; Dry shrimps are slightly soaked and stir fried with oil. Only in this way can they taste delicious; Wash and chop agaric foam hair; Chopped shallots and ginger; The meat stuffing is adjusted vigorously. Then add your favorite seasoning and master the salty taste.
Step 6 . Put 20g of frugal sesame oil into the mixed stuffing to enhance its fragrance.
Step 7 . Start making dumplings.
Step 8 . The dumplings are ready
Step 9 . Boil dumplings in a pot.
Step 10 . The dumplings are out of the pot.
Step 11 . Dip the mixture with the garlic vinegar mixed with hemp seed.
Step 12 . The dumpling with thin skin and big stuffing is nutritious, healthy and delicious.
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