Orleans chicken leg Bento-You Are Foodie

By Heloise
94

Orleans chicken leg Bento

Summer is approaching, and the peak of weight loss and fat reduction is coming again every year. In addition to fun, Bento has the advantage that it can control the amount of food well "after eating, there is no refill"

Main Ingredients

Cherry Tomatoes A moderate amount of
Quinoa A moderate amount of
Mushroom 20 g
Lettuce leaf appropriate amount
Corn grain 20 g
Boiled egg 1
avocado half
New Orleans marinade appropriate amount
drumsticks 1

Auxiliary Ingredients

Olive oil appropriate amount
sea salt appropriate amount
black pepper appropriate amount

1. Put some salad ingredients as you like.2. In order to ensure the integrity of a meal, carbon water must be available.3. An appropriate amount of parts can be added as you like.

Step 1 . The chicken leg shaves off the bone and trims the fat at the edge.

Step 2 . Turn the chicken leg over, scrape the thick part with a knife and sprinkle with marinade.

Step 3 . Turn it over and sprinkle marinade on the skin.

Step 4 . Bake in an oven at 200 degrees for 25 to 30 minutes.

Step 5 . In fact, the salad can be cut into avocado pieces.

Step 6 . Slice mushrooms and blanch them in water.

Step 7 . Cut lettuce into shreds and boiled eggs into pieces. The shape is as you like.

Step 8 . Soak quinoa in advance for a while, boil it and drain the water.

Step 9 . Put the salad ingredients together, sprinkle sea salt, black pepper and olive oil, and stir.

Step 10 . Just put them in the bento box as you like. Mix fruits at will.

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