Stewed chicken legs with potatoes and carrots#
Drumsticks contain protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content ratio is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.1. Chicken legs are rich in protein, which is conducive to human growth and metabolism.2. Iron in drumsticks is a necessary element for human body to synthesize hemoglobin, which can improve iron deficiency anemia. 3. Drumsticks are rich in nutritional value, contain a variety of vitamins and unsaturated fats, and the human digestion and absorption rate is also relatively high.4. Chicken drumsticks contain more vitamin A than other meats. Although they are worse than vegetables or liver in quantity, their vitamin a content is much higher than that of beef and pork.Drumsticks contain protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content ratio is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.1. Chicken legs are rich in protein, which is conducive to human growth and metabolism.2. Iron in drumsticks is a necessary element for human body to synthesize hemoglobin, which can improve iron deficiency anemia. 3. Drumsticks are rich in nutritional value, contain a variety of vitamins and unsaturated fats, and the human digestion and absorption rate is also relatively high.4. Chicken drumsticks contain more vitamin A than other meats. Although they are worse than vegetables or liver in quantity, their vitamin a content is much higher than that of beef and pork.
Step 1 . Prepare raw materials chicken legs, carrots and potatoes, peel and wash.
Step 2 . Cut potatoes into evenly sized chunks and soak them in clean water for ten minutes to remove excess starch.
Step 3 . Boil water in the pot and add chicken legs. Meanwhile, pour cooking wine and blanch water to remove excess oil and blood.
Step 4 . Blanch the chicken drumsticks in cold water immediately, rinse them off and drain them.
Step 5 . Heat the bottom oil in the pot, add pepper and anise, fry until fragrant, then add onion, ginger and garlic, saute until fragrant, add a pint of fresh soy sauce, oyster sauce, minced garlic and chili sauce sugar, and stir well.
Step 6 . Add chicken legs and stir fry until tasty.
Step 7 . Add potato chips and stir fry quickly over high heat.
Step 8 . Add diced carrots and coat each ingredient evenly with sauce.
Step 9 . Add an appropriate amount of water and simmer over high heat.
Step 10 . Just looking at it gives me an appetite.
Step 11 . Stew until the broth is low, add salt and MSG for seasoning, sprinkle with cilantro for freshness, and then serve.
Step 12 . The spicy and delicious chicken legs stewed with potatoes and carrots are ready to serve on a plate.
Step 13 . Eating it with scallion pancakes and milk is nutritious.
Step 14 . The chicken leg meat has a rich and spicy taste in the mouth, which is fantastic.
Step 15 . Soft and sticky potatoes melt in your mouth.
Step 16 . Stewed chicken legs, potatoes, and carrots are nutritious and delicious 😋 To the explosion.
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