Eel tofu egg soup-You Are Foodie

By Larkin
15

Eel tofu egg soup

1. Eel is rich in vitamin A and vitamin E, which are 60 times and 9 times higher than that of common fish respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich in vitamin A and vitamin E, it is of great benefit to prevent visual deterioration, protect the liver and restore energy. Other vitamins such as vitamin B1 and vitamin B2 are also abundant.2. Eel meat is rich in high-quality protein and various essential amino acids. The phospholipids contained therein are indispensable nutrients for brain cells. In addition, eels also contain DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat.3. Eel also contains a lot of calcium. Its skin and meat are rich in collagen.4. Eel contains a rare Xihe rock protein, which has the effect of strengthening the kidney. It is a health food for young couples, middle-aged and elderly people.

Main Ingredients

Auxiliary Ingredients

Chives 3g

Seasonings

monosodium glutamate 0.2 tsp
salt 2 tsp

1. Eel is rich in vitamin A and vitamin E, which are 60 times and 9 times higher than that of common fish respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich in vitamin A and vitamin E, it is of great benefit to prevent visual deterioration, protect the liver and restore energy. Other vitamins such as vitamin B1 and vitamin B2 are also abundant.2. Eel meat is rich in high-quality protein and various essential amino acids. The phospholipids contained therein are indispensable nutrients for brain cells. In addition, eels also contain DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat.3. Eel also contains a lot of calcium. Its skin and meat are rich in collagen.4. Eel contains a rare Xihe rock protein, which has the effect of strengthening the kidney. It is a health food for young couples, middle-aged and elderly people.

Step 1 . Prepare raw materials eggs, tofu, eel.

Step 2 . Beat the eggs into a bowl and stir them up.

Step 3 . Add 1:1 warm water, add salt and monosodium glutamate and stir well.

Step 4 . Cut tofu into blocks of uniform size.

Step 5 . Pour the egg liquid evenly on the tofu.

Step 6 . Take out the eel and cut it into strips about three centimeters wide.

Step 7 . Boil water in the pot, put the egg liquid tofu covered with fresh-keeping film and steam over high heat for ten minutes.

Step 8 . Steam the bean curd and egg soup until it is 80% cooked. Remove the preservative film.

Step 9 . Place eel sticks in turn and steam over medium heat for five minutes.

Step 10 . The steamed eel tofu egg soup is sprinkled with diced shallots.

Step 11 . It's great to eat with milk and toast.

Step 12 . Egg tofu tastes fresh and refreshing.

Step 13 . Eel fragrance makes people's lips and teeth linger, and the aftertaste is endless.

Step 14 . I feel so hungry when I look at it.

Step 15 . Making a nutritious breakfast for my family is my happiest thing.

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