Stir fried chrysanthemum with ginseng
Red sea cucumber is a wild sea cucumber that grows in the deep-sea waters of the Republic of Iceland near the Arctic circle. The ginseng is more than 10 years old. The total amount of total amino acids, pharmacodynamic amino acids and delicious amino acids in the body wall of red polar ginseng is the highest. It has a small amount of fat and is rich in sea cucumber saponins. Its meat is golden yellow, large and thick. It is a natural calcium supplement food. Red ginseng is a rare healthy food with high protein, low fat, low sugar and low cholesterol. Often eating red ginseng can also effectively improve blood sugar and urine sugar.Chrysanthemum chrysanthemum, also known as chrysanthemum vegetable, has the sweet fragrance of chrysanthemum. It has the equivalent functions of regulating the stomach and strengthening the spleen, reducing blood pressure and tonifying the brain. Often eat chrysanthemum, cough phlegm, spleen and stomach disharmony, memory loss, habitual constipation have a good effect. When chrysanthemum was fried with meat and eggs, the absorption rate of vitamin A could be increased.Hongji participates in the cooking of chrysanthemum together, which is more delicious and nutritious.
Step 1 . Prepare the necessary ingredients
Step 2 . Remove the leaves of chrysanthemum and the old man, wash and cut into small pieces
Step 3 . Slice Red Ginseng after thawing, shred red pepper and ginger
Step 4 . Heat up the oil pan, stir fry the shallots and ginger over medium heat, then pour in the red ginseng and stir fry for 1 minute
Step 5 . Add chrysanthemum and shredded red pepper and stir well
Step 6 . Add salt and stir fry for 1 minute
Step 7 . Stir fry with pepper and chicken essence before cooking, and then come out of the pot
Step 8 . Eat on the table
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
