Assorted sesame seed, sea rice and Lily-You Are Foodie

By Luther
80

Assorted sesame seed, sea rice and Lily

Fresh lilies are on the market, and dry air is the best time to eat lilies, because it can nourish yin and moisten dryness, calm mind, nourish the spleen and strengthen the stomach. In short, it has many benefits. Lily tastes slightly sweet. When fried with various vegetables, its nutrition is doubled. With the help of hemp seed, its rich nutritional value can be imagined.

Main Ingredients

Auxiliary Ingredients

Minced garlic appropriate amount
Ginger powder appropriate amount
color pepper appropriate amount
Purple cabbage A moderate amount of
fungus A moderate amount of
Celery A moderate amount of

Seasonings

Oyster sauce appropriate amount
Steamed fish with soy sauce appropriate amount
Cooking wine appropriate amount

This is a Kwai dish, that is, the preparation time. The frying process is short, and it is better to keep it crispy.

Step 1 . Prepare main materials and auxiliary materials.

Step 2 . Put oil in the pot, heat the oil and stir fry the chopped ginger and garlic, stir fry the sea rice and put a little cooking wine, then stir fry the agaric together, season it, put a little less water and cook it a little, then put all kinds of vegetables together, stir fry them, and finally put lilies into the pot to stir fry them.

Step 3 . Put the dishes on the plate and sprinkle hemp seeds to enhance the fragrance.

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