A healthy girl's weight loss breakfast -- purple potato toast-You Are Foodie

By Don
22

A healthy girl's weight loss breakfast -- purple potato toast

Fried bread or toast with eggs is super delicious, isn't it? A vigorous day begins with breakfast. The theme of spring is probably to lose weight. All foods always ask whether they will be fat. Ha ha. Purple potato is rich in antioxidant anthocyanins, which can keep young girls. Besides, sweet taste and dreamy purple are hard to refuse. Eggs, toast and purple potato, I think it's a great breakfast. Please give me another cup of soybean milk if you can.

Main Ingredients

Purple sweet potato 1
toast 2

Auxiliary Ingredients

egg 1
Olive oil 1 tablespoon

Fried steamed bread slices in this way are also super delicious. If sprinkled with black pepper, they will have a special aroma. It would be better to use whole wheat toast.

Step 1 . Prepare all ingredients

Step 2 . Wash and cut purple potato

Step 3 . Put the cut purple potatoes into the baking pan and choose the high-temperature steam mode at 180 ℃ for 25 minutes

Step 4 . Take out the steamed purple potato, peel it, and grind it into mud

Step 5 . Spread a spoon on one side of the toast

Step 6 . Stick egg liquid on both sides of toast

Step 7 . Pan fry the toast cold noodles with olive oil until golden brown

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