Fried green beans with minced tomato and meat-You Are Foodie

By Howar
31

Fried green beans with minced tomato and meat

Three kinds of common ingredients, with the simplest seasoning and practice, are fried in a Swedish iron pot to create a fresh, delicious and appetizing Kwai! Tomato must be put in, it can taste well!

Main Ingredients

Auxiliary Ingredients

Regular smoking appropriate amount
Light soy sauce appropriate amount
salt A moderate amount of
Peanut oil appropriate amount

1. remove the bean tendon before cooking, otherwise it will not only affect the taste, but also be difficult to digest.2. the cooking time should be long rather than short. The green beans should be cooked thoroughly, otherwise they will be poisoned.3. generally, cook green beans over high heat for 5 minutes. However, the heat is different, and the time cannot be specifically determined. Just cook until it is soft and discolored.4. I use a Swedish century old brand of skelter cast iron pot. The original iron ore is used, which is free of impurities, fine in workmanship, thick and durable, without coating, and evenly heated. Its unique rapeseed oil layer technology, natural anti sticking, antibacterial and rust proof, is a healthy pot that can be inherited!

Step 1 . Wash and chop the pork.

Step 2 . Mix the minced meat with rice wine, soy sauce and sugar, and marinate it for a while.

Step 3 . Wash the green beans and remove the tendons at both ends.

Step 4 . Put the iron pot on the induction cooker to boil water, pour some oil on it, boil the green beans for 5 minutes, take them out and wash them with cold water (this can keep the green beans refreshing).

Step 5 . Then cut it into silk obliquely.

Step 6 . Cut tomatoes into small pieces, dice garlic and shred ginger.

Step 7 . Put oil in the iron pot and stir fry with ginger and garlic.

Step 8 . Stir fry minced meat until it changes color.

Step 9 . Stir fry tomatoes.

Step 10 . Pour a little water, add soy sauce, and stir fry rice wine until it tastes good.

Step 11 . Put shredded green beans, pour some soy sauce, and stir fry constantly.

Step 12 . Add salt and stir well.

Step 13 . My husband said: the dishes fried in this iron pot are particularly delicious!

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