Cooking Steps

Fried green beans with minced tomato and meat

Fried green beans with minced tomato and meat

Three kinds of common ingredients, with the simplest seasoning and practice, are fried in a Swedish iron pot to create a fresh, delicious and appetizing Kwai! Tomato must be put in, it can taste well!
Main Ingredients
Auxiliary Ingredients
1. remove the bean tendon before cooking, otherwise it will not only affect the taste, but also be difficult to digest.2. the cooking time should be long rather than short. The green beans should be cooked thoroughly, otherwise they will be poisoned.3. generally, cook green beans over high heat for 5 minutes. However, the heat is different, and the time cannot be specifically determined. Just cook until it is soft and discolored.4. I use a Swedish century old brand of skelter cast iron pot. The original iron ore is used, which is free of impurities, fine in workmanship, thick and durable, without coating, and evenly heated. Its unique rapeseed oil layer technology, natural anti sticking, antibacterial and rust proof, is a healthy pot that can be inherited!
-- Cooking Steps --
Fried green beans with minced tomato and meat
Step 1 . Wash and chop the pork.
Fried green beans with minced tomato and meat
Step 2 . Mix the minced meat with rice wine, soy sauce and sugar, and marinate it for a while.
Fried green beans with minced tomato and meat
Step 3 . Wash the green beans and remove the tendons at both ends.
Fried green beans with minced tomato and meat
Step 4 . Put the iron pot on the induction cooker to boil water, pour some oil on it, boil the green beans for 5 minutes, take them out and wash them with cold water (this can keep the green beans refreshing).
Fried green beans with minced tomato and meat
Step 5 . Then cut it into silk obliquely.
Fried green beans with minced tomato and meat
Step 6 . Cut tomatoes into small pieces, dice garlic and shred ginger.
Fried green beans with minced tomato and meat
Step 7 . Put oil in the iron pot and stir fry with ginger and garlic.
Fried green beans with minced tomato and meat
Step 8 . Stir fry minced meat until it changes color.
Fried green beans with minced tomato and meat
Step 9 . Stir fry tomatoes.
Fried green beans with minced tomato and meat
Step 10 . Pour a little water, add soy sauce, and stir fry rice wine until it tastes good.
Fried green beans with minced tomato and meat
Step 11 . Put shredded green beans, pour some soy sauce, and stir fry constantly.
Fried green beans with minced tomato and meat
Step 12 . Add salt and stir well.
Fried green beans with minced tomato and meat
Step 13 . My husband said: the dishes fried in this iron pot are particularly delicious!
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