Fish porridge-You Are Foodie

By Theresa
55

Fish porridge

Real fresh, no chicken powder, monosodium glutamate, just put some salt and pepper. Special nutrition!

Main Ingredients

pepper Moderate amount (remove fishiness in sunny places)
lettuce A moderate amount of
Lotus seed A moderate amount of
rice A moderate amount
Green mane hairtail 1500g

Auxiliary Ingredients

salt A moderate amount of
Lotus seed A moderate amount

There are two kinds of hairtail. One is white mane. There is no soup. It is usually fried more. The other is that the hairtail is a little blue and yellow. It is not as big as the hairtail with white mane. The largest hairtail is only 50 cm long. This kind of fish has good soup and higher nutrition.

Step 1 . Wash rice and lotus seeds, and add a little water to cover the rice.

Step 2 . Water is less than rice

Step 3 . I use a pressure cooker. As soon as I get out of the air, turn down the heat and cook for another four minutes. Then, turn off the fire and wait until the air pressure disappears

Step 4 . Clean the small hairtail with green mane,

Step 5 . Wash and kill fish while cooking rice

Step 6 . Wash lettuce,

Step 7 . Smash the pepper (boil it with the fish to remove the fishy smell)

Step 8 . Empty the fish belly, chop off the head and tail, leave it to stir fry and boil the soup, start the fish meat on both sides, stir fry the remaining bone chops and the head and tail of the fish, and then boil the soup

Step 9 . There is a dark brown fish pulp in the fish bone. Remember to remove it. It's very fishy.

Step 10 . Pick up the fish and remove the bones

Step 11 . Remove the meat on the belly of the fish on both sides. There are some fish bones

Step 12 . Fish ribs and head and tail

Step 13 . After touching the fish without bones, cut it into small pieces and set aside

Step 14 . Put oil in the hot pot, and the oil is 60% or 70% hot. Pour in fish bones and fish heads, stir fry them yellow, and fry the fish bones into pieces

Step 15 . Pour in hot water, cover it and let it burn for seven or eight minutes until the soup is milky

Step 16 . Filter out the residue,

Step 17 . Boil the filtered soup,

Step 18 . Pour in the freshly cooked fish and boil it. Add lettuce

Step 19 . After the fish is boiled, add lettuce, add some salt to taste, and then pour it into the newly cooked rice porridge, stir it evenly, and then you can.

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