Salted duck fish head tofu soup
Fish head has high nutrition, good taste, rich in essential lecithin and unsaturated fatty acids. It is helpful to enhance male sexual function, reduce blood lipids, strengthen the brain and delay aging.There are many methods, such as sand nest fish head, sand nest pepper sauce fish head pot, pot fish head cloud pot, etc.
Step 1 . Today, I went to the vegetable market too late. All the big fish heads were sold out, and there were only two small fish heads left, but it was no problem. The fish heads were cleaned, salted duck was cut into pieces, and garlic slices were sliced.
Step 2 . Heat the oil, add ginger and garlic, and stir fry the green onions to make them fragrant.
Step 3 . Add fish head and fry on one side.
Step 4 . If you fry the fish head on the opposite side, you must fry it well, which is the key step to determine the milky and delicious fish soup.
Step 5 . Add cold water and boil over high heat.
Step 6 . The fish soup has turned a little white. Turn on a low fire and boil it slowly. It takes at least 20 minutes. If you have more time, it's OK to boil it for an hour, haha.
Step 7 . This is a new casserole I bought today. After the fish soup was stewed white, I decided to continue eating in the casserole. After all, good-looking tableware is also very important.
Step 8 . After the fish soup was poured in, tofu was added, and I continued to stew for about ten minutes. A little monosodium glutamate was added, but no salt was added, because my salted duck was salty.
Step 9 . Out of the pot, with a little scallion embellishment, is it super simple.
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