Fat reducing and slimming tricolor brown rice lunch-You Are Foodie

By Wanda
56

Fat reducing and slimming tricolor brown rice lunch

Main Ingredients

Auxiliary Ingredients

Seasonings

sugar 2g
salt 2g

. Canned sweet corn kernels are used for seasonal vegetable corn kernels. They are fried for a short time and have their own sweet taste. There is no need to add sugar.

Step 1 . Prepare the main ingredients.

Step 2 . Diced carrots are blanched and then reused.

Step 3 . Corn starch is boiled with a little water.

Step 4 . Put an appropriate amount of edible oil in the pot, add garlic and fry until fragrant.

Step 5 . Pour in sweet corn, diced cucumber, diced carrot, a little water, and stir fry for 30 seconds.

Step 6 . Add a little salt to taste, and hook a little water starch before coming out of the pot.

Step 7 . Soak black rice, brown rice, red rice and corn kernels one night in advance and steam them with water. The amount of rice and water is 1:1.2.

Step 8 . Fry the lunch meat, and it will be more delicious if you color both sides.

Step 9 . Put a little base oil in the pot, knock in the eggs, fry them over medium low heat until the egg white solidifies, sprinkle salt on the surface, and break black pepper. Don't turn over.

Step 10 . The bento box has two layers, one layer is filled with seasonal vegetables and corn kernels, the lunch meat is cut with lettuce rolls, and two small tomatoes are used to relieve greasiness.

Step 11 . On the other layer, put three colored brown rice, purple cabbage, shredded lettuce, fried eggs on one side, and marinated chicken drumsticks in a small box.

Step 12 . With meat and vegetables, it is nutritious and healthy. Do you want to eat thin lunch? Take it to the unit and heat it in the microwave oven. It has high appearance and high quality.

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