Cooking Steps

Fat reducing and slimming tricolor brown rice lunch

Fat reducing and slimming tricolor brown rice lunch

Main Ingredients
Auxiliary Ingredients
Seasonings
. Canned sweet corn kernels are used for seasonal vegetable corn kernels. They are fried for a short time and have their own sweet taste. There is no need to add sugar.
-- Cooking Steps --
Fat reducing and slimming tricolor brown rice lunch
Step 1 . Prepare the main ingredients.
Fat reducing and slimming tricolor brown rice lunch
Step 2 . Diced carrots are blanched and then reused.
Fat reducing and slimming tricolor brown rice lunch
Step 3 . Corn starch is boiled with a little water.
Fat reducing and slimming tricolor brown rice lunch
Step 4 . Put an appropriate amount of edible oil in the pot, add garlic and fry until fragrant.
Fat reducing and slimming tricolor brown rice lunch
Step 5 . Pour in sweet corn, diced cucumber, diced carrot, a little water, and stir fry for 30 seconds.
Fat reducing and slimming tricolor brown rice lunch
Step 6 . Add a little salt to taste, and hook a little water starch before coming out of the pot.
Fat reducing and slimming tricolor brown rice lunch
Step 7 . Soak black rice, brown rice, red rice and corn kernels one night in advance and steam them with water. The amount of rice and water is 1:1.2.
Fat reducing and slimming tricolor brown rice lunch
Step 8 . Fry the lunch meat, and it will be more delicious if you color both sides.
Fat reducing and slimming tricolor brown rice lunch
Step 9 . Put a little base oil in the pot, knock in the eggs, fry them over medium low heat until the egg white solidifies, sprinkle salt on the surface, and break black pepper. Don't turn over.
Fat reducing and slimming tricolor brown rice lunch
Step 10 . The bento box has two layers, one layer is filled with seasonal vegetables and corn kernels, the lunch meat is cut with lettuce rolls, and two small tomatoes are used to relieve greasiness.
Fat reducing and slimming tricolor brown rice lunch
Step 11 . On the other layer, put three colored brown rice, purple cabbage, shredded lettuce, fried eggs on one side, and marinated chicken drumsticks in a small box.
Fat reducing and slimming tricolor brown rice lunch
Step 12 . With meat and vegetables, it is nutritious and healthy. Do you want to eat thin lunch? Take it to the unit and heat it in the microwave oven. It has high appearance and high quality.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Devil spicy tinfoil Seafood Fried Rice

Devil spicy tinfoil Seafood Fried Rice

rice,Venerupis philippinarum,onion,shrimp,squid,staple food,home cooking,the elderly,Fried rice,Spring recipes,Summer recipes,Autumn recipes,lunch
Steamed egg with bitter gourd

Steamed egg with bitter gourd

Balsam pear,free range eggs,salt,Garlic,Chives,Millet sauce,White sesame,Edible oil,Raw,aromatic vinegar,Oyster sauce,Hot Dishes,home cooking
Prawns in red oil

Prawns in red oil

Prawns,ginger,White sugar,salt,Peanut oil,water,Hot Dishes,Chinese banquet
Pumpkin pimple soup

Pumpkin pimple soup

Pumpkin,egg,flour,oil,salt,Soups,home cooking,Soup soup,Winter recipes
Hong Kong Style golden taro

Hong Kong Style golden taro

glutinous rice flour,Areca taro,pork,small shrimp,Deep fried shallots,water,lard,cast leaves,Hot Dishes,home cooking,children,Hong Kong cuisine,Banquet dishes,lunch
Green bean paste popsicle

Green bean paste popsicle

Mung bean,Yogurt,Dessert
Lily, tremella and jujube porridge

Lily, tremella and jujube porridge

rice,Jujube,Tremella fuciformis,Crystal sugar,Lily,staple food,Porridge,home cooking,Puerpera,breakfast,Autumn recipes
Self made steamed bun stuffing

Self made steamed bun stuffing

Mushroom,Autogenous powder,gourd,Dried tofu,Chicken breast,Fat meat,Pickles,green pepper,Red pepper,street food,Summer recipes,Winter recipes
Matcha Cream Honey bean roll

Matcha Cream Honey bean roll

egg,Low powdery,White sugar,milk,sunflower oil,unsalted butter,Matcha powder,White sugar,Honey bean,lemon juice,baking,breakfast,afternoon tea
Fried noodles in soup

Fried noodles in soup

Vermicelli,garlic,The soy sauce,salt,Chicken essence,scallion,noodle