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Purple potato and tremella soup for more than 9 months
If your child is constipated and your mother is worried, you can try tremella soup, which is rich in soluble dietary fiber and tastes like jelly. Most children will like it,Purple potato is added to the tremella soup this time. One color is very beautiful. Purple potato also has coarse fiber and has a certain effect of relieving constipation. It's also very good for children to snack in the afternoon. If adults eat it, they can add some raisins, cranberries, rock sugar and other seasonings, which will be more delicious.How to choose a good Tremella1 Look at the color: good Tremella should be yellowish, not pure white,2 Smell: it doesn't smell pungent. If it is pungent, it may be fumigated and bleached. Don't eat it,3 Look at the state: Tremella after soaking will become white, fat, tough and not easy to break.4. Taste: good Tremella is easy to gel. It tastes soft and waxy after cooking. If the crisp soup hasn't thickened after cooking for a long time, the quality of Tremella is not good1 If you cook directly in the pot, you need to add more water, otherwise the water will be very dry when it volatilizes2 Stewed in water basically won't lose water3 If your child hasn't eaten tremella, try adding it in a small amount. Take it for three days to see if there is any allergy
Step 1 . This Tremella is cut by removing the root. Look at its yellowing color
Step 2 . Add an appropriate amount of foaming hair
Step 3 . After soaking, the hair becomes white and fat. After soaking, impurities are removed. The hard part of the root needs to be cut off
Step 4 . Deal with it. That's it
Step 5 . Peel and dice purple potatoes for standby
Step 6 . Prepare a stew pot, add tremella, purple potato and water
Step 7 . Press the porridge cooking button in the stew pot and stew for about two hours. If it is a pressure cooker or electric rice cooker, the time can be reduced
Step 8 . Stew it well. If adults can add some rock sugar while it's hot, it's better to eat it after freezing
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