Mixed kelp & bean skin-You Are Foodie

By King
18

Mixed kelp & bean skin

Main Ingredients

Tofu skin A moderate amount of
Kelp appropriate amount

Auxiliary Ingredients

peanut A moderate amount of
Shallot A moderate amount of

Step 1 . Fry the raw peanuts in oil until they are cooked (you can fry them directly without oil).

Step 2 . Soak and cut kelp into strips, put boiling water in the pot, and put kelp into blanching water (for ready-made ones bought in supermarkets, just put them into the pot directly).

Step 3 . Similarly, cut tofu into strips and blanch in water.

Step 4 . After the fried peanuts cool thoroughly, peel and smash them.

Step 5 . Cut the shallots and put them in. (those who like coriander can also put some).

Step 6 . Seasoned vinegar, soy sauce, oyster sauce, sesame oil, sesame oil, salt, sugar sauce. (those who like garlic can pat some mashed garlic).

Step 7 . Just put them in and stir them evenly.

Step 8 . Kelp has very high nutritional value, with " Marine vegetables " It is rich in iodine, protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene and vitamin b1 B2 and other trace elements, together with the tofu skin rich in protein, are cold mixed together, which is nutritious and reasonable.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!