Vegetable fried pea seedlings
Pea seedling: a kind of vegetable. The tender stems and leaves of peas are a kind of seedling vegetables, also known as "pea tip", "asparagus", "asparagus seedling". It is a kind of green leafy vegetable that takes the young stems, leaves and shoots of vegetable peas as food. It is most popular in the south, especially in the south of the Yangtze River. Yangzhou people must put a plate of pea seedlings on the table at the beginning of the year to show the meaning of peace.Pea seedlings are rich in nutrition and contain a variety of essential amino acids. Its flavor is delicate, soft, smooth and palatable, with good color, aroma and taste. It has high nutritional value, green and pollution-free, and tastes delicious and unique. It is used to stir fry, make soup and rinse pot. It is a high-quality vegetable on the table and is favored by the majority of consumers.I didn't know there were so many benefits of pea seedlings before I did. Just thinking that pea seedlings contain plant fiber, children can eat more green vegetables. Pea seedlings are easy to wash and fry. The most important thing is that children love to eat. To make this dish delicious, I sum up: when frying, you must put a big fire, explode the garlic, and move it quickly with chopsticks. Well, master the three certainties, and this dish will be perfect.When the children came home from school for dinner, they had to cook a few dishes in a hurry at noon. They didn't care to take detailed pictures.
Step 1 . 1. prepare food materials: wash and drain the hydroponic pea seedlings; Cut the garlic into dice with a knife; Spare a little peanut oil and a proper amount of salt.
Step 2 . 2. heat the non stick pot with a little oil. When the pot is hot with oil, add pea seedlings and stir fry for a few times. Add a little salt evenly, and quickly pull them with chopsticks to get out of the pot.
Step 3 . 3. plate loading: after the pea seedlings are fried, the pea seedlings must be evenly pulled open, otherwise they will be stuffy and not delicious if it is too hot.
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