Autumn food story ｜ cool, autumn is getting thicker, the beginning of school season of lotus root and ribs soup
In early autumn, the residual heat in summer has not dissipated, coupled with the increased pressure of schoolwork and constant tension, the appetite may decline. At this time, you can prepare some bitter and sour food, which can not only make a fire, but also increase your appetite.For example, lotus root, mustard, balsam pear, tomato, or put more vinegar when cooking.Lotus root spare ribs soup is suitable for children. Lotus root is rich in trace elements such as iron, potassium and zinc. At the same time, lotus root can also nourish the stomach and digestion. Coupled with the protein supplement in spare ribs, it is especially suitable for children in the beginning of school seasonAt the same time, children should pay attention to the nutrition. The natural bitter substances in food also have a certain health care effect, such as naringin in lemon and grapefruit, tea polyphenols in tea and polyphenols in chocolate, which are all ingredients that help prevent cancer and heart disease. Therefore, fruits must be eaten together, not only sweet, but also bitter and sour to stimulate the increasingly dull taste buds, accumulate new energy and meet the invasion of a new round of "operation flood".In early autumn, the residual heat in summer has not dissipated, coupled with the increased pressure of schoolwork and constant tension, the appetite may decline. At this time, you can prepare some bitter and sour food, which can not only make a fire, but also increase your appetite.For example, lotus root, mustard, balsam pear, tomato, or put more vinegar when cooking.Lotus root spare ribs soup is suitable for children. Lotus root is rich in trace elements such as iron, potassium and zinc. At the same time, lotus root can also nourish the stomach and digestion. Coupled with the protein supplement in spare ribs, it is especially suitable for children in the beginning of school seasonAt the same time, children should pay attention to the nutrition. The natural bitter substances in food also have a certain health care effect, such as naringin in lemon and grapefruit, tea polyphenols in tea and polyphenols in chocolate, which are all ingredients that help prevent cancer and heart disease. Therefore, fruits must be eaten together, not only sweet, but also bitter and sour to stimulate the increasingly dull taste buds, accumulate new energy and meet the invasion of a new round of "operation flood".
Step 1 . Prepare the ingredients.
Step 2 . Cook the spareribs in boiling water for 1 minute (in a pot of cold water) to remove the blood.
Step 3 . After cooking, remove it and wash it.
Step 4 . After cooking, remove and wash the lotus root. Peel and cut the lotus root.
Step 5 . Add an appropriate amount of water into the soup pot, put ribs, lotus root, star anise, cinnamon and green ginger in turn, bring to a boil over high heat and simmer over low heat for 1.5 hours.
Step 6 . Add Lycium barbarum and salt to taste 10 minutes before cooking.
Step 7 . Out of the pot.
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