Cooking Steps

In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix

In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix

Pumpkin is rich in nutrition, which has the effects of clearing away heat and toxin, helping gastrointestinal digestion, and beautifying and beautifying. Passion fruit mixed with pumpkin is especially suitable for summer.
Main Ingredients
Auxiliary Ingredients
Seasonings
1) Those who like to eat sour can not put honey. According to their favorite taste, passion fruit seeds can be filtered out, but I feel that passion fruit seeds have a unique flavor when they bite "click, click".2) Pumpkin can be eaten raw. It can not only reduce the loss and destruction of nutrients, but also better preserve the nutritional value of pumpkin.3) Cold pumpkin can reduce and prevent the occurrence of constipation, because raw pumpkin seeds contain rich oil, which can well promote defecation by lubricating the intestines, which is very beneficial to prevent and alleviate constipation.
-- Cooking Steps --
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 1 . Prepare the ingredients.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 2 . Take all the passion fruit and dig out the flesh of the passion fruit for use.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 3 . Peel the pumpkin, remove the seeds and wash it. Cut it into pumpkin shreds or thin slices with a planer and put it into a container.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 4 . Add salt and sugar.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 5 . Wear disposable gloves and stir well to make the pumpkin soft and broken.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 6 . Add rice vinegar, stir and marinate for about 5 minutes.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 7 . Squeeze the water out of the pickled pumpkin, rinse it with pure water, wring the water out and put it into a bowl.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 8 . Add passion fruit pulp, 1 teaspoon honey, mix well, cover with cling film and put it into the refrigerator for about 15 minutes.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 9 . Take it out and put it into the disk.
In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix
Step 10 . This sweet and sour, crisp and delicious passion fruit mixed with pumpkin can be enjoyed.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Stir-Fried Rice with Pickled Vegetables

Stir-Fried Rice with Pickled Vegetables

rice,Korean Kimchi,onion,cucumber,Carrot,ginger,green Chinese onion,salt,Chicken essence,White sugar,Regular smoking,Shallot,oil,staple food,home cooking
Shredded pork with water bamboo and green pepper

Shredded pork with water bamboo and green pepper

Zizania latifolia,green pepper,shredded meat,ginger,starch,vegetable dish
Fragrant noodles

Fragrant noodles

Vermicelli,water,Raw,Peanut butter,Sesame oil,noodle
Beef in Brown Sauce

Beef in Brown Sauce

beef,The soy sauce,Sichuan Pepper,Big stuff,Cooking wine,ginger,scallion,Cold Dishes,home cooking,lunch,dinner
Pumpkin shaped steamed bread

Pumpkin shaped steamed bread

Cakes and Pastries,staple food,street food,home cooking,Skills
Noodles in soy sauce soup~

Noodles in soy sauce soup~

noodle,egg,Light soy sauce,Vinegar,Balsam oil,noodle,home cooking,the elderly,breakfast,Spring recipes,Summer recipes,Autumn recipes,Winter recipes,student
Stir fried Three Shreds

Stir fried Three Shreds

ternip,pork,fans,Garlic,purified water,Peanut oil,salt,Light soy sauce,five-spice powder,Hot Dishes,home cooking
Fried mushroom with cheese

Fried mushroom with cheese

dried mushroom,Ham sausage,onion,Cheese slices,ground black pepper ,Hot Dishes,home cooking
Seafood noodles

Seafood noodles

noodles,shrimp,Little Squid,Green vegetables,salt,Chicken powder,noodle
Mapo Tofu

Mapo Tofu

Bean curd,pork,scallion,ginger,garlic,coriander,Sichuan Pepper,Red oil bean,Dry pepper,Cooking wine,Raw smoke,Chicken essence,White sugar,salt,starch