Cooking Steps

Cowpea in ginger sauce

Cowpea in ginger sauce

Health preserving private dish - ginger juice cowpea.Ginger is the finishing touch of this dish. Ginger has the effect of promoting hair, while cowpea strengthens the spleen. The combination of the two can maximize the spleen yang. When the Spleen Yang is raised, the blood sugar will be naturally controlled, and some fatigue and fatigue symptoms caused by diabetes will be alleviated. In addition, cowpea contains a kind of phospholipid, which can promote insulin secretion and enhance sugar metabolism. Cowpea also contains nicotinic acid, which is known as the "regulator of blood sugar", so cowpea is a "natural hypoglycemic dish".
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Cowpea in ginger sauce
Step 1 . Wash the cowpeas.
Cowpea in ginger sauce
Step 2 . Cut into long sections.
Cowpea in ginger sauce
Step 3 . Dice ginger and garlic. Shred red pepper.
Cowpea in ginger sauce
Step 4 . After the water boils, pour in the cowpeas.
Cowpea in ginger sauce
Step 5 . Blanch, change color, continue to cook for about one minute and remove.
Cowpea in ginger sauce
Step 6 . Cool the water, put it in a plate and set aside.
Cowpea in ginger sauce
Step 7 . Add 30ml of water into the pot, boil the water, pour in red pepper shreds, ginger and garlic, add a little vinegar and salt to flavor, and make a sauce. Place the boiled cowpeas on a plate, and then pour a small spoon into the sauce.
Cowpea in ginger sauce
Step 8 . Finally, drop a few drops of sesame oil.
Cowpea in ginger sauce
Step 9 . Mix well and serve.
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