Cowpea in ginger sauce-You Are Foodie

By Lauren
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Cowpea in ginger sauce

Health preserving private dish - ginger juice cowpea.Ginger is the finishing touch of this dish. Ginger has the effect of promoting hair, while cowpea strengthens the spleen. The combination of the two can maximize the spleen yang. When the Spleen Yang is raised, the blood sugar will be naturally controlled, and some fatigue and fatigue symptoms caused by diabetes will be alleviated. In addition, cowpea contains a kind of phospholipid, which can promote insulin secretion and enhance sugar metabolism. Cowpea also contains nicotinic acid, which is known as the "regulator of blood sugar", so cowpea is a "natural hypoglycemic dish".

Main Ingredients

cowpea A little

Auxiliary Ingredients

Seasonings

Sesame oil A few drops
Vinegar few
salt few

Step 1 . Wash the cowpeas.

Step 2 . Cut into long sections.

Step 3 . Dice ginger and garlic. Shred red pepper.

Step 4 . After the water boils, pour in the cowpeas.

Step 5 . Blanch, change color, continue to cook for about one minute and remove.

Step 6 . Cool the water, put it in a plate and set aside.

Step 7 . Add 30ml of water into the pot, boil the water, pour in red pepper shreds, ginger and garlic, add a little vinegar and salt to flavor, and make a sauce. Place the boiled cowpeas on a plate, and then pour a small spoon into the sauce.

Step 8 . Finally, drop a few drops of sesame oil.

Step 9 . Mix well and serve.

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