French fries
Potato chips are rich in nutrition. Eating them in moderation is good for your health. Potato chips are made from potatoes, which are commonly referred to as potatoes. Potatoes are rich in dietary fiber, which helps your body digest and absorb better. Traditional Chinese medicine also believes that potatoes have the functions of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting qi, and can be used to regulate the spleen and stomach. Potatoes also contain rich vitamin A, vitamin C, potassium, zinc, iron and other trace elements, and the content of high-quality starch is relatively high. Therefore, eating potato chips can supplement many kinds of nutrients needed by the human body. However, it should be noted that potato chips that are usually eaten after frying contain a lot of trans fatty acids, If you eat more French fries, it will cause obvious fat accumulation, leading to obesity, and also increase the viscosity of human blood, leading to cardiovascular and cerebrovascular diseases, such as stroke and myocardial infarction.French fries are delicious, but don't be greedy!
Step 1 . Slice potatoes.
Step 2 . Add corn starch.
Step 3 . Shake the container back and forth or left and right to make the chips evenly covered with starch.
Step 4 . Add proper amount of oil into the pot, and fry at 160 ℃. (Add a small potato chip to the pot, and it will sink at the bottom at first. When the potato chip floats, the temperature will be enough)
Step 5 . The chips are floating.
Step 6 . At this time, French fries can be added for frying.
Step 7 . The thickness of French fries determines the frying time. It's about three and a half minutes as thick as that in a fast-food restaurant. If it is thicker, extend the time appropriately. I cut it rough. It exploded for about five and a half minutes. Be careful not to turn the fries just put in.
Step 8 . Five minutes, take it out. Heat the oil temperature, and the taste will be better after frying.
Step 9 . Within one minute of re explosion.
Step 10 . The edges have darkened. It's ready for cooking.
Step 11 . Add salt.
Step 12 . Install the tray.
Step 13 . Dip in tomato sauce.
Step 14 . Let's have afternoon tea together!
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