Snow Lotus Fruit Lean Meat Soup-You Are Foodie

By Charlotte
29

Snow Lotus Fruit Lean Meat Soup

In summer, the snow lotus fruit is put in the refrigerator and taken out to eat. It is especially thirst quenching, sweet, tender and full of juice. In winter, it is very suitable for making soup. Add a few dates and you don't have to worry about the cold. The snow lotus fruit is low in sugar, which is used to make soup sweet and refreshing. Drinking a bowl before dinner is very comfortable, replenishing water, moistening dryness, and relieving constipation with low fat. It is suitable for the public, and also meets the needs of sugar people and fitness people for healthy diet.

Main Ingredients

Snow Lotus Fruit 2 (fist size)
lean meat 250g

Auxiliary Ingredients

Zingiber officinale 3 pieces
Ruoqiang Grey Jujube 1-2

Seasonings

salt appropriate amount

The peeled snow lotus fruit is very easy to be oxidized and blackened, so the speed should be fast. After being peeled, immerse it in clean water immediately to prevent oxidation. In this way, the soup of snow lotus fruit is very attractive and tastes good!

Step 1 . Wash the snow lotus fruit, peel off the skin, and expose the yellow flesh.

Step 2 . The peeled snow lotus needs to be immediately put in water to prevent oxidation and blackening.

Step 3 . Peeling the peel of snow lotus should be tough, and only stop when the yellow flesh is exposed, because there is a layer of white outside the yellow flesh, which is not delicious, and it needs to be cut off.

Step 4 . Cut the lean meat into large pieces. Remove the blood and foam from the pot with cold water. Put it into the casserole and fill it with boiling water.

Step 5 . Pick up the snow lotus fruit from the clear water and quickly cut into large pieces with a hob.

Step 6 . Put it into the casserole immediately.

Step 7 . Put grey dates and ginger slices.

Step 8 . Bring to a boil over high heat, turn to medium low heat and cook for 40 minutes, then add some salt.

Step 9 . Very refreshing soup.

Step 10 . Snow lotus fruit is sweet, crisp and tender.

Step 11 . It's very suitable for autumn and winter. It's a good soup for nourishing!

Step 12 . If some elderly people have difficulty defecating, they can also drink it every three or five times.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!