Stir-Fried Rice with Shrimp
Shrimp is one of the foods with high protein content, including fish, eggs Several times or even more than ten times of milk. Compared with fish meat, shrimp does not contain high human essential amino acid valine, but it is a source of nutritionally balanced protein. In addition, shrimp contains glycine. Compared with fish meat and poultry meat, shrimp has less fat and almost no animal as energy source. Sugar shrimp has high cholesterol content. At the same time, it is rich in taurine shrimp, which can reduce human serum cholesterol. It is rich in potassium, iodine, magnesium Phosphorus and other trace elements, vitamin A, aminophylline and other ingredients, and their meat is soft and easy to digest, are excellent food for people who are weak and need recuperation after illness.
Step 1 . Prepare shrimps, add a little salt, a little cooking wine, and pickle the chopped garlic for 20 minutes.
Step 2 . Prepare half a bowl of peas, half a bowl of sweet corn, half a bowl of diced carrots, a large bowl of rice and salted shrimps.
Step 3 . Boil water in the pot, add a little oil after the water boils, then add the corn kernels and peas we have prepared, blanch the water for 20-30 seconds, and add the carrot kernels to blanch the water
Step 4 . If there is lard in the pot, you can put some lard properly. Fried rice with lard is more delicious. It can also be made of vegetable oil.
Step 5 . Heat the oil and put in the preserved shrimps.
Step 6 . After the shrimps are fried, add the carrots, corn and peas that we have blanched.
Step 7 . Stir fry shrimps and vegetables for about 20 seconds, then add the prepared rice.
Step 8 . Stir fry rice for half a minute to one minute. If it is cold, stir fry it for a while.
Step 9 . Then add a spoonful of soy sauce, half a spoonful of soy sauce and a little oyster sauce to taste.
Step 10 . Stir fry until it tastes good.
Step 11 . It's just like this.
Step 12 . Finished products.
Step 13 . Finished products.
Step 14 . Finished products.
Step 15 . Finished products.
Step 16 . Finished products.
Step 17 . Finished products.
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