Braised egg with longan-You Are Foodie

By Lena
14

Braised egg with longan

Replenish qi and nourish blood.

Main Ingredients

Auxiliary Ingredients

purified water appropriate amount

Seasonings

Brown sugar appropriate amount

Deficiency of qi and blood, pale or pale complexion, pale eyelids, lips, tongue and claw nails; He is often weak and does not like to talk; When learning, the attention is not focused, the learned knowledge is always forgotten, and the mind is tired; Poor sleep quality at night; Dry skin, dry hair, dry stool, etc.

Step 1 . Prepare ingredients for later use.

Step 2 . Red dates are pitted, and longan is shelled.

Step 3 . Brown sugar for later use.

Step 4 . Put red dates and longan together in a pot, and add an appropriate amount of purified water.

Step 5 . Boil on low heat for 10 minutes, pause for now, and add an egg.

Step 6 . Simmer for 2-3 minutes.

Step 7 . Then turn on low heat, cook the eggs thoroughly, and add an appropriate amount of brown sugar.

Step 8 . Stir and bring to a boil, then serve.

Step 9 . Put it into a bowl.

Step 10 . Sweet and delicious.

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