Braised Blue and White Fish-You Are Foodie

By Dana
4

Braised Blue and White Fish

Blue and white fish is rich in OMEGA-3 and unsaturated fatty acids. It is rich in fat. Oil-free cooking is also fragrant and delicious. Very good for health!After frying, the fish meat is fat, tender, elastic and delicious. It's delicious to fry, roast, stew and cook.

Main Ingredients

Blue and white fish 4 pieces

Auxiliary Ingredients

ginger 1 piece
Scallion 2 segments

Seasonings

Black pepper 1 small spoon
White sugar 1 tablespoon
Presbyopia 1 small spoon
Oyster sauce 1 tablespoon
Cooking wine 2 tablespoons
Raw smoke 3 tablespoons

Step 1 . Prepare the required ingredients.

Step 2 . Clean the surface of blue and white fish and slash it diagonally to taste.

Step 3 . Add scallion slices, ginger slices and Verdami scallion ginger cooking wine to marinate for 15 minutes to remove the fishiness.

Step 4 . Add 3 tablespoons of June fresh 12g light salt Kunbu soy sauce into the bowl.

Step 5 . 2 tablespoons of vermeil ginger wine.

Step 6 . 1 teaspoon of Verdamer ice-sugar soy sauce.

Step 7 . Add 1 tablespoon of sugar, 1 tablespoon of salt, 1 tablespoon of chopped black pepper and a proper amount of water and mix well.

Step 8 . 1 tablespoon of Weida Meizhen oyster sauce.

Step 9 . Add 1 tablespoon of sugar, 1 tablespoon of salt, 1 tablespoon of chopped black pepper and a proper amount of water and mix well.

Step 10 . Because Norwegian blue and white fish is rich in oil, it is not necessary to add oil into the non-stick pan and fry the fish skin slowly under low and medium heat.

Step 11 . Pan-fry until the skin is golden, turn over and continue to fry until the skin is golden.

Step 12 . Pour in a bowl of juice and boil it over high heat, and simmer it over medium and low heat.

Step 13 . When the soup is thick, sprinkle sesame seeds and turn off the fire.

Step 14 . The meat is delicious and fragrant.

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